Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

72 hour fast - 24 hours in // Episode 163

36:17
 
Share
 

Manage episode 459714248 series 2972953
Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.
• Sharing personal fasting experiences and observations
• Understanding autophagy and its health implications
• Discussing the overall health benefits of fasting
• Debunking myths surrounding fasting as a fad diet
• Tips for successfully initiating fasting practices
• Advocating for realistic health and fitness goals for the new year

Support the show

Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

  continue reading

Chapters

1. Health Benefits of Fasting (00:00:00)

2. Intermittent Fasting Benefits and Challenge (00:12:18)

3. Back to Basics for Success (00:17:27)

4. Simplifying Fitness (00:21:54)

5. Staying Active and Building Healthy Habits (00:28:19)

6. Community Support and Consistency (00:35:31)

193 episodes

Artwork
iconShare
 
Manage episode 459714248 series 2972953
Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.
• Sharing personal fasting experiences and observations
• Understanding autophagy and its health implications
• Discussing the overall health benefits of fasting
• Debunking myths surrounding fasting as a fad diet
• Tips for successfully initiating fasting practices
• Advocating for realistic health and fitness goals for the new year

Support the show

Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

  continue reading

Chapters

1. Health Benefits of Fasting (00:00:00)

2. Intermittent Fasting Benefits and Challenge (00:12:18)

3. Back to Basics for Success (00:17:27)

4. Simplifying Fitness (00:21:54)

5. Staying Active and Building Healthy Habits (00:28:19)

6. Community Support and Consistency (00:35:31)

193 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play