Part II: P.A.R.R.—The Scientific Method for Habit Development and Behavior Change

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Content provided by Martin Grunburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Grunburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2M ago 31:41

MP3•Episode home

“People say, ‘Life is for living — not for tracking.’You can — and should — do both.TRACK what matters.”

Want better results? Start thinking like a scientist.

Not with lab coats and equations—just two basic question:

“What did I try? Did it work?”

That’s the core message and method behind The Habit Factor’s habit development framework, P.A.R.R.

»That’s also the heart of intentional behavior change.

We said it before:

Behavior change requires behavior change.

Silly? Maybe.Stupid? Perhaps.Accurate? Absolutely.

You are the scientist. Your behavior is the experiment.

Change. Collect data. Reassess & Interate.

Plan. Act. Record. & Reassess. = PARR

What behavioral data are you collecting?

P.A.R.R. applies the scientific method to your life.

It’s not a theory. It’s a method. And it works.

Share

🔬 P.A.R.R. = Plan. Act. Record. Reassess.

PlanChoose a behavior (habit) that supports a goal. “Writing”

The Goal is “To write a book.”

Define your Minimum Success Criteria (MSC) — something clear and doable.

Example: Write for 15 minutes or write 1 page.

Pick your Target Days (like M/W/F).

Set the “Bar” low for both of these. NOT EACH DAY. And, not 5 Pages or 50 Minutes. A LOW bar.

Planning to succeed starts with choosing a rhythm you can repeat and a low frequency per week, and MSC.

ActDo the behavior. Or don’t. Either way, you’re generating feedback.

RecordUse 1s and 0s to track your actions:1 = did it. Achieved the MSC. 0 = didn’t.

Add a quick note. You’re collecting behavioral data, not guessing. By adding comments/notes, you affirm your intention and gather data—information about what is working and what is NOT working.

Reassess

After 4 full weeks, review your results.

What worked? What didn’t?

If your execution was 85% or better, raise the bar — update your MSC and/or Target Days/Frequency per Week.

If not, keep the same plan and build consistency.

Subscribed

Automaticity isn’t magic — it’s by design with PARR.

Some people hope their habits become automatic.

Most habit trackers? Unfortunately, they appear to miss the point.

30 days? Where’s the rhythm of the week?

What are the Target Days? Where’s the Minimum Success Criteria?

Where’s the Reassessment?

To build real habit strength, you need more than hope — you need a method.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

629 episodes

#Alternative Health #Habits #Selfhelp #Fitness #Martin Grunburg #Motivation #Self-Improvement #Productivity #Habitsofhealth #Goals #Podcasting Education #Succession