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SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
Manage episode 510178026 series 2999896
Hey friend, it’s Jody.
Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…
Love,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
533 episodes
Manage episode 510178026 series 2999896
Hey friend, it’s Jody.
Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…
Love,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
533 episodes
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