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SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)
Manage episode 485313533 series 2999896
Hey there, it’s Jody Agard.
We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.
Get cozy, take a deep breath, and let’s release together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
406 episodes
Manage episode 485313533 series 2999896
Hey there, it’s Jody Agard.
We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.
Get cozy, take a deep breath, and let’s release together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
406 episodes
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