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Feel Spacious and Calm Within

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Manage episode 497710366 series 2999896
Content provided by Guided Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey love,

It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed.

All it takes is a pause.

Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it all.

That’s exactly what this meditation is here to help you do. It’s short, but powerful.

Let’s begin...

Love & Light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

492 episodes

Artwork

Feel Spacious and Calm Within

Guided Meditation

33 subscribers

published

iconShare
 
Manage episode 497710366 series 2999896
Content provided by Guided Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey love,

It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed.

All it takes is a pause.

Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it all.

That’s exactly what this meditation is here to help you do. It’s short, but powerful.

Let’s begin...

Love & Light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

492 episodes

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