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What Body Building Taught Us About Life

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Manage episode 494687921 series 3638053
Content provided by Mike & Rachael Novak and Rachael Novak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike & Rachael Novak and Rachael Novak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This one’s not about protein or posing.

It’s about pain.
Discipline.
Delayed gratification.
And the real cost of greatness in the gym and in business.

After 8 months of prep, hunger, and hell... Mike & Rachael just stepped off stage at their first bodybuilding show.

But the biggest transformation,
Didn’t happen under the lights.

It happened in the early mornings.
In the late-night cravings.
In the moments where most people would quit.

Inside this episode, they break down 5 ruthless life lessons from bodybuilding that translate directly to building a 7-figure business:

  • Why most people fail to follow the damn plan
  • The real power of hiring a coach (and why most coaches don’t cut it)
  • What delayed gratification actually feels like (and why most avoid it)
  • Why growth always shows up wearing pain
  • The brutal truth about timelines: success takes longer than you want
  • Bonus: why you need a hobby before burnout finds you

If you’ve been stuck… drifting… or just losing steam in your business, this is the wake-up call you didn’t know you needed.

Press play, take notes, and remember:
The reps you don’t want to do are the ones that change you.

Want more real talk like this?

Join our Weekly “Wednesday Warrior” Newsletter
Get strategies, mindset shifts, and tactical moves that help you win in business without losing your life.
Subscribe Now

🔥 Step Into the Warrior Agent Coaching Movement
Because working 80 hours a week isn’t the flex you think it is.
Build the systems. Get the support. Have it all.
Join the Movement

  continue reading

Chapters

1. What Body Building Taught Us About Life (00:00:00)

2. The Competition Experience (00:00:47)

3. Lessons Beyond Bodybuilding (00:05:57)

4. Importance of a Great Coach (00:08:00)

5. Finding the Right coach (00:12:04)

6. The Long Road to Success (00:15:28)

7. Embracing the Journey (00:18:00)

8. Growth Lies in Struggle (00:21:49)

9. Understanding Delayed Gratification (00:25:53)

10. The Power of Hobbies (00:29:34)

39 episodes

Artwork
iconShare
 
Manage episode 494687921 series 3638053
Content provided by Mike & Rachael Novak and Rachael Novak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike & Rachael Novak and Rachael Novak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This one’s not about protein or posing.

It’s about pain.
Discipline.
Delayed gratification.
And the real cost of greatness in the gym and in business.

After 8 months of prep, hunger, and hell... Mike & Rachael just stepped off stage at their first bodybuilding show.

But the biggest transformation,
Didn’t happen under the lights.

It happened in the early mornings.
In the late-night cravings.
In the moments where most people would quit.

Inside this episode, they break down 5 ruthless life lessons from bodybuilding that translate directly to building a 7-figure business:

  • Why most people fail to follow the damn plan
  • The real power of hiring a coach (and why most coaches don’t cut it)
  • What delayed gratification actually feels like (and why most avoid it)
  • Why growth always shows up wearing pain
  • The brutal truth about timelines: success takes longer than you want
  • Bonus: why you need a hobby before burnout finds you

If you’ve been stuck… drifting… or just losing steam in your business, this is the wake-up call you didn’t know you needed.

Press play, take notes, and remember:
The reps you don’t want to do are the ones that change you.

Want more real talk like this?

Join our Weekly “Wednesday Warrior” Newsletter
Get strategies, mindset shifts, and tactical moves that help you win in business without losing your life.
Subscribe Now

🔥 Step Into the Warrior Agent Coaching Movement
Because working 80 hours a week isn’t the flex you think it is.
Build the systems. Get the support. Have it all.
Join the Movement

  continue reading

Chapters

1. What Body Building Taught Us About Life (00:00:00)

2. The Competition Experience (00:00:47)

3. Lessons Beyond Bodybuilding (00:05:57)

4. Importance of a Great Coach (00:08:00)

5. Finding the Right coach (00:12:04)

6. The Long Road to Success (00:15:28)

7. Embracing the Journey (00:18:00)

8. Growth Lies in Struggle (00:21:49)

9. Understanding Delayed Gratification (00:25:53)

10. The Power of Hobbies (00:29:34)

39 episodes

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