This meditation is a safe space visualization. Here, we will go through the senses to create a space that feels safe and comforting to you. This can be a great practice for when you are navigating trauma related triggers, feeling dysregulated, or just need some grounding. I hope you enjoy!

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Check out my links for more related content:

Website: www.kaylaestenson.com

Instagram: www.instagram.com/kaylaestensonwellness

The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice

Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook