Allowing Space for ALL Emotions
Manage episode 467088635 series 2936808
While not every action is skillful or helpful- all emotions are valid. In today's AITAH, we'll hold space for a few different emotions and perspectives- as well as my take on how emotions could have been held a bit more skillfully.
Check out these links for other relevant offerings:
Write in to me at [email protected]
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
89 episodes