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What I did: Yogibuilder Hips
Manage episode 466318440 series 3207618
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In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension.
Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.
https://www.skool.com/grex-5827/about
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