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Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fletcher Ellingson on How to Rewrite Your Fear
Manage episode 487918628 series 30505
Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this emotionally grounding episode of Gratitude Geek, Kandas Rodarte welcomes back author and mindset coach Fletcher Ellingson to explore how we can build emotional resilience in a world that feels increasingly chaotic.
We dive into Fletcher’s signature framework from his book The Practice of Feeling Good — and unpack how fear is often just a story. Fletcher shares how to identify the root of that fear, reframe it, and begin practicing a new, empowering narrative. You’ll also learn why “feeling good” is a daily practice, not a personality trait or privilege.
Whether you’re facing uncertainty in business, health, politics, or life, this episode will help you reset your emotional default and take aligned action from a place of clarity and confidence.
Topics Covered:- The 3 core fears driving most anxiety
- Why fear is just a future-based story
- How to practice emotional resilience daily
- The difference between habits and intentional practices
- Why courage is only possible with fear
- How to shift your mindset to feel grounded and empowered
- Simple tools to regulate your nervous system
- Gratitude as a radical act of self-regulation
- Flexibility vs. rigidity in emotional survival
- Website: https://fletcherellingson.com/
- Book: https://bookshop.org/a/111345/9781954757394 (affiliate link)
- Show Notes: https://kandasrodarte.com/275
Love the show? Subscribe, rate, review, comment & share!
Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here: http://kandasrodarte.com/subscribe
Support Gratitude Geek Podcast
At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support
Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show!
Gratitude Geek is part of the Podmatch Network. Learn how Podmatch can help you grow your visibility: http://kandasrodarte.com/podmatch
280 episodes
Share
Manage episode 487918628 series 30505
Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this emotionally grounding episode of Gratitude Geek, Kandas Rodarte welcomes back author and mindset coach Fletcher Ellingson to explore how we can build emotional resilience in a world that feels increasingly chaotic.
We dive into Fletcher’s signature framework from his book The Practice of Feeling Good — and unpack how fear is often just a story. Fletcher shares how to identify the root of that fear, reframe it, and begin practicing a new, empowering narrative. You’ll also learn why “feeling good” is a daily practice, not a personality trait or privilege.
Whether you’re facing uncertainty in business, health, politics, or life, this episode will help you reset your emotional default and take aligned action from a place of clarity and confidence.
Topics Covered:- The 3 core fears driving most anxiety
- Why fear is just a future-based story
- How to practice emotional resilience daily
- The difference between habits and intentional practices
- Why courage is only possible with fear
- How to shift your mindset to feel grounded and empowered
- Simple tools to regulate your nervous system
- Gratitude as a radical act of self-regulation
- Flexibility vs. rigidity in emotional survival
- Website: https://fletcherellingson.com/
- Book: https://bookshop.org/a/111345/9781954757394 (affiliate link)
- Show Notes: https://kandasrodarte.com/275
Love the show? Subscribe, rate, review, comment & share!
Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here: http://kandasrodarte.com/subscribe
Support Gratitude Geek Podcast
At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support
Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show!
Gratitude Geek is part of the Podmatch Network. Learn how Podmatch can help you grow your visibility: http://kandasrodarte.com/podmatch
280 episodes
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Similar to Gratitude Geek
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