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Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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244: Jill Wright talks Self-Care and Time Management for Busy Moms
Manage episode 446331160 series 30505
Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 244, I'm joined by Jill Wright, author, award-winning speaker, and host of the "Grow Like a Mother" podcast. Jill shares her personal journey through entrepreneurship, overcoming postpartum depression, and finding balance as a busy mom. We dive into some of her most effective strategies for creating a self-care routine that works and how moms can better manage their time by focusing on weekly planning instead of daily tasks.
Key Takeaways:- Self-care isn’t a luxury: Jill explains how to make self-care a regular part of your routine without feeling guilty.
- Time management for moms: Jill’s approach to weekly planning, setting boundaries, and focusing on three priority tasks each week.
- Mindset and habits: Discover how habit stacking and the 5-second rule can help you create lasting changes in your life.
- Tools for personal growth: Jill shares how affirmations, hypnosis, and her book "Happy Healthy Wealthy and Wise" can help you shift your mindset and grow.
- [00:00] Jill’s journey with entrepreneurship and personal development
- [05:00] Time management tips and weekly planning for moms
- [10:00] Finding self-care opportunities and staying organized
- [15:00] Using a planner to prioritize tasks and self-care
- [25:00] The role of habits and consistency in personal growth
- [35:00] Shifting negative thoughts using the 5-second rule
- [40:00] Jill’s gratitude practice and final thoughts
- "Happy Healthy Wealthy and Wise" by Jill Wright – A daily guide for mindset shifts, affirmations, and personal growth: https://amzn.to/4fbXS29
- Grow Like a Mother Podcast – Jill’s podcast, where she shares insights on personal development and motherhood.
- Website: jillwright.ca
- Instagram: @growlikeamother
- Podcast: Grow Like a Mother
For more great content, tips, and resources, visit GratitudeGeek.com and be sure to subscribe to the podcast for more episodes on entrepreneurship, self-care, and personal development.
279 episodes
Share
Manage episode 446331160 series 30505
Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 244, I'm joined by Jill Wright, author, award-winning speaker, and host of the "Grow Like a Mother" podcast. Jill shares her personal journey through entrepreneurship, overcoming postpartum depression, and finding balance as a busy mom. We dive into some of her most effective strategies for creating a self-care routine that works and how moms can better manage their time by focusing on weekly planning instead of daily tasks.
Key Takeaways:- Self-care isn’t a luxury: Jill explains how to make self-care a regular part of your routine without feeling guilty.
- Time management for moms: Jill’s approach to weekly planning, setting boundaries, and focusing on three priority tasks each week.
- Mindset and habits: Discover how habit stacking and the 5-second rule can help you create lasting changes in your life.
- Tools for personal growth: Jill shares how affirmations, hypnosis, and her book "Happy Healthy Wealthy and Wise" can help you shift your mindset and grow.
- [00:00] Jill’s journey with entrepreneurship and personal development
- [05:00] Time management tips and weekly planning for moms
- [10:00] Finding self-care opportunities and staying organized
- [15:00] Using a planner to prioritize tasks and self-care
- [25:00] The role of habits and consistency in personal growth
- [35:00] Shifting negative thoughts using the 5-second rule
- [40:00] Jill’s gratitude practice and final thoughts
- "Happy Healthy Wealthy and Wise" by Jill Wright – A daily guide for mindset shifts, affirmations, and personal growth: https://amzn.to/4fbXS29
- Grow Like a Mother Podcast – Jill’s podcast, where she shares insights on personal development and motherhood.
- Website: jillwright.ca
- Instagram: @growlikeamother
- Podcast: Grow Like a Mother
For more great content, tips, and resources, visit GratitudeGeek.com and be sure to subscribe to the podcast for more episodes on entrepreneurship, self-care, and personal development.
279 episodes
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Similar to Gratitude Geek
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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continue reading
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…
continue reading
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