As someone who grew up in rural America (and is still there), I'm very familiar with the mindset that comes along with this way of life. We're raised to keep our emotions to ourselves, work hard, and push through, no matter WHAT. Talking about our feelings and emotions is unnecessary and makes us look weak.

In today's episode, I'm talking about breaking the stigma and what redefining strength in rural communities looks like. We can take simple steps toward breaking this stigma and start focusing on supporting our mental health and well-being and building resilient communities with thriving families.

In this episode, I cover:

• The typical mindset that’s often ingrained in us in rural America
• What happens when we bottle up our emotions and ignore our mental well-being
• The collective resolution I want us to make in the new year
• Simple ways for us to begin breaking the stigma together

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Find the complete show notes here: https://terryndrieling.com/redefining-strength/

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Learn more about 1:1 Good Movement Guidance
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

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