Is “sleeping like a baby” a myth? Let’s talk about it.

In this episode of Golden Hour, we’re diving into the sleep struggles that every parent faces—but rarely talks about—with Certified Gentle Sleep Coach Tracie Kesatie. With over a decade of experience, plus advanced degrees in psychology and counseling, Tracie brings a compassionate, evidence-based approach to helping families get the rest they desperately need.

We talk sleep regressions, nighttime routines, parental guilt, and why “cry it out” isn’t your only option. If you’re exhausted, overwhelmed, or just desperate for a nap—this one’s for you.

#podcast #postpartum #mom #mother #obgyn #sleeptraining #gentlesleepcoach #newborncare #momlife #motherhood #parentingadvice

Thank you for listening ❤
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#podcast #postpartum #mom #mother #momlife #motherhood #postpartumjourney