We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by John Clarke, LPCC, John Clarke, and LPCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Clarke, LPCC, John Clarke, and LPCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Going Inside: Healing Trauma from the Inside Out
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Non-Duality and IFS with Dr. Laura Patryas
Manage episode 441476651 series 3552009
Content provided by John Clarke, LPCC, John Clarke, and LPCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Clarke, LPCC, John Clarke, and LPCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out.
Below are the 8 F’s of Dr. Laura's Nondual IFS:
1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as feels natural.
2. Feel-through—Inquire "Am I this part, thought, emotion, sensation?" Sense the presence that remains when each part is felt-through deeply. This helps uncover your true Self.
3. Field—Open to all parts from the spacious field of Self's awareness that underlies all experiences, thoughts, and sensations.
4. Friend—With unconditional friendship, attune to and embrace even extreme parts, listening to their stories and core beliefs.
5. Flow—Sense the Self harmonizing and flowing with different energies, allowing the paradox of individuality and oneness.
6. Fluid—Notice the fluid boundaries and lack of separation between Self and parts, inner and outer.
7. Freedom—As integration unfolds, feel the freedom of open, peaceful flow within the universal field.
8. Fulfilment/Fullness—Experience the richness of this present moment without craving any other state
- Learn more about Dr. Laura Patryas at https://www.drlaurapatryas.org/
- Tune into Dr. Laura's IFS Nondual Meditation
---
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners:
https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
72 episodes
Share
Manage episode 441476651 series 3552009
Content provided by John Clarke, LPCC, John Clarke, and LPCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Clarke, LPCC, John Clarke, and LPCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out.
Below are the 8 F’s of Dr. Laura's Nondual IFS:
1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as feels natural.
2. Feel-through—Inquire "Am I this part, thought, emotion, sensation?" Sense the presence that remains when each part is felt-through deeply. This helps uncover your true Self.
3. Field—Open to all parts from the spacious field of Self's awareness that underlies all experiences, thoughts, and sensations.
4. Friend—With unconditional friendship, attune to and embrace even extreme parts, listening to their stories and core beliefs.
5. Flow—Sense the Self harmonizing and flowing with different energies, allowing the paradox of individuality and oneness.
6. Fluid—Notice the fluid boundaries and lack of separation between Self and parts, inner and outer.
7. Freedom—As integration unfolds, feel the freedom of open, peaceful flow within the universal field.
8. Fulfilment/Fullness—Experience the richness of this present moment without craving any other state
- Learn more about Dr. Laura Patryas at https://www.drlaurapatryas.org/
- Tune into Dr. Laura's IFS Nondual Meditation
---
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners:
https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
72 episodes
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Similar to Going Inside: Healing Trauma from the Inside Out
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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