No Guts, No Glory: 30 Days To Get Brave with Gina Gallaun

Goals, Grit, and Some Woo Woo Sh*t

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100,000 views in, and let’s just say some unique people have wanted to be guests. But that’s how I found Gina Gallaun—a woman who quit her job and took off around the world to interview women about everyday courage.

Gina’s first taste of courage? Swimming with her dad in the Atlantic of France, diving through terrifying waves to reach the calm, sunny water on the other side. That became her life metaphor: dive into what scares you; there’s bliss on the other side.

"What would life look like if you weren’t afraid?" That question inspired her journal, Embrace Your Brave in 30 Days. Each day, it shares a story about life, family, work, or fitness with a prompt to turn that courage into action.

One of my favorite stories asks, “What would you do if your worst fear actually happened?” Like the actress called out by a critic for her acne (yikes). Instead of hiding, she focused on what she loved about performing. Or the woman who’d been a bridesmaid thirty times (yes, 30) until she finally started asking herself some empowering questions and became Mrs. Right.

Gina’s takeaway? Courage is contagious—especially if you bring a “courage buddy” along. You never know what ripples your little brave steps might create.

Know someone battling bravery for the driver’s seat? Send them this episode.

What’s Inside:

What would life look like if you weren’t afraid?
Real life, everyday stories of bravery!
The power in asking good questions.
What you can do with a courage buddy.

I love how the stories Gina shared are everyday moments packed with BIG inspiration. Something you can relate to without planning a barefoot hike up MT. Everest. And alongside those stories…real, empowering questions to apply that courage! Are you ready to face your fears?

Let me know on Insta!

Mentioned In This Episode:

Embrace Your Brave : USE CODE: WOO FOR 20% OFF
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
[email protected]

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