Best Oonagh Duncan Podcasts (2025)

1
Plot Twist! Reinventing Your Life Halfway Through It with Henry Oliver 1:01:18

6h ago1:01:18

1:01:18

Send us a text You ever get that nagging voice saying, This isn’t it? That “oh crap” moment where you realize you’ve been climbing the wrong mountain? That’s exactly what happened to my guest today, Henry Oliver—former policy wonk turned style blogger and unapologetic vibe curator. Yep, Henry ditched the government life to dive headfirst into what …

1
Just Tell Me What the F To Do To Get Skinny Already 34:19

6d ago34:19

34:19

Send us a text Back with a little switch-up—enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.* As always, I’m serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire. This time, we zoom in on the habit loop—trigger → behavior → reward—and what…

1
Wealth Without Losing Your Mind (Or Your Latte) with Rachel Rodgers 50:48

13d ago50:48

50:48

Send us a text We should all be millionaires. I mean, why the hell not? Rachel Rodgers is a self-proclaimed "keep it real, ornery biotch" and the bestselling author behind We Should All Be Millionaires and Future Millionaire. Her work flips the script on everything you’ve been taught about money, especially if you grew up thinking wealth was for th…

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Get Filthy Rich. Give Most Of It Away. Feel Amazing. (yes, really) with Stu McLaren 40:52

20d ago40:52

40:52

Send us a text Timing is everything—and I’m offering this special episode replay just in time to access Stu McLaren’s free course. Ever heard of reverse tithing? Traditional tithing means giving away 10% of your income. But what if you made so much, you could flip that—keep 10% and give away 90%? That’s the wild idea my friend and business coach St…

1
Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You Need 53:05

28d ago53:05

53:05

Send us a text You know those “tell-all” episodes from every trashy-but-addicting reality show? This is like that—but with way less drama (I mean WAY less) and about double the health tips and advice. Join me as a fly on the wall for this pre-recorded book club where I chat about my bestselling book Healthy as Fck* (aka Ditch the Diet in the U.S.) …

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Hooked on Sex: The Addiction No One Talks About with Roland Cochrun 58:59

1M ago58:59

58:59

Send us a text Buckle up (or should I say wrap it up?). This one is triggering but fascinating…if you can handle it. Roland Cochran, an expert in porn and sex addiction, has lived this battle. He got caught cheating on his wife, but the problem started long before that. By 11, he already felt addicted to porn. This addiction occurs when dopaminergi…

1
The Lazy Person’s Guide to Actually Enjoying Cooking with Brigitte Gemme 38:53

1M ago38:53

38:53

Send us a text This episode was such a hit, we had to bring it back! If you’re still whining, “I don’t wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen. Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking. From improving your health to creating intimacy (oooh-la-la) to…

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The Sacrifices I Had To Make To Grow My Business (with Woman Owned) 46:10

2M ago46:10

46:10

Send us a text Here’s the deal: most of us—especially women—have been raised to believe that more is better. More offers, more content, more hustle. But I’ve learned firsthand that when it comes to scaling a business, less is often the power move. In this interview I did with Woman Owned, I’m sharing the real talk on how cutting back, simplifying, …

1
Digital Detox: Declutter Your Phone, Declutter Your Life 57:50

2M ago57:50

57:50

Send us a text You might remember today’s guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer. Amanda’s here to help us navigate our digital lives in today’s fast-paced world, encouraging us to get intentional about our digital spaces. The digital lan…

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Trick Yourself Into Healthy Habits With Interior Design with Melanie Zaelich 51:39

2M ago51:39

51:39

Send us a text Melanie Zaelich of Happy Place Interiors knows your home isn’t just where you live—it’s shaping your habits, health, and happiness. Healthy habits don’t stop at the kitchen. Hide reminders inside cabinets, switch to smaller plates, and make movement unavoidable—store things higher, put those stairs to work, and keep music within reac…

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Solution-Focused Therapy, Screen Time, And Saving The World with Elliott Connie 1:05:14

2M ago1:05:14

1:05:14

Send us a text Hey listeners, today’s episode comes with a bonus—I accidentally turned an interview into a therapy session. Elliott Connie breaks down Solution-Focused Brief Therapy, a fast, outcome-driven approach to change. It’s not about problems; it’s about moving forward—whether in life, fitness, or anything else. Then we hit a common parentin…

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From Overweight And Desperate To A Fitness Expert (My Story) 32:11

3M ago32:11

32:11

Send us a text Enjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation. Spoiler alert: it’s not about grinding harder or obsessing over the scale. It’s about showing up for yourself in a way that actually works for your life. Motivatio…

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Everything You Think You Know About Relationships Is (Mostly) Wrong with Eric Barker 31:00

3M ago31:00

31:00

Send us a text The only thing that matters in our lives is our relationship to other people. WOAH dude, that’s profound. Eric Barker joins me to talk about relationships, the subject of his book, Plays Well With Others, where together we learn, bust myths, and see how they shape everything from happiness to health. Want to predict survival a year a…

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Adulting is Easy with Lauren Keen Aumond 1:24:05

3M ago1:24:05

1:24:05

I’m joined today by Lauren Keen Aumond. The usual host of the Adulting Is Easy podcast is celebrating her 200th episode by turning the tables and becoming the interviewee. Lauren is a personal finance content creator and real estate investor based in the Tampa Bay area. She probably uses her Business Finance Degree from the University of Florida an…

1
Introducing the PRO-Aging Movement with Diane Gilman 51:34

3M ago51:34

51:34

Send us a text Our fiery guest said it herself; she’s almost 80 years old and still a disruptor. Meet Diane Gilman—fashion icon, teleretail queen, and all-around badass who refuses to fade into the background. She built an empire by rewriting the rules, and now she’s here to do the same for aging. Because let’s be real—society has a plan for women …

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Self Care vs Hustle Culture: (FIGHT!) with Anthony McLean 1:01:18

3M ago1:01:18

1:01:18

Send us a text Hustle harder! No, wait—prioritize self-care! But also... optimize! Somewhere between these dueling messages, we’re left exhausted, guilty, and wondering: Can the pendulum just *chill* in the middle? Anthony McLean, author of *All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance*, has sprinted through the hu…

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Mental Load Meltdown: How Mums Can Stop The Insanity with Sam Kelly 49:01

4M ago49:01

49:01

Send us a text Wanna stop the nagging and have a clean, functional house? (GASP. Apparently, it is possible.) Meet Sam Kelly, the feminist mom coach helping moms, spouses, and kids get things done (correctly)—without the burnout. Wait, what? There’s another way? You mean I, the mom, am not the only one who knows what needs to get done and how to do…

1
Why You Should Make A Big Fuss On Your Birthday 25:37

4M ago25:37

25:37

Send us a text It’s my birthday, so yeah, I’m making a big deal out of it. And when it’s your special day, you should too! Here’s the bare minimum vibe: no work, just the people you love, a clean house, fresh clothes, and a fridge full of your favorite food. Maybe a massage to kick things off, and plan the party or whatever makes you happiest (yes,…

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MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love 46:52

4M ago46:52

46:52

Send us a text Dr. Andrea Love of Immunologic is back for Part 2. This week we’re talking politics. The political spectrum isn’t as divided as it looks—turns out both sides can latch onto the same sketchy ideas, just for wildly different reasons. Dr. Love takes us back to the first anti-vax wave in the 1970s: Liberals were all about “no toxins, no …

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Medical Misinformation on Social Media Alert with Dr. Andrea Love 37:22

4M ago37:22

37:22

Send us a text Clickbait headlines, shady supplements, and sketchy policies—oh my! Enter Dr. Andrea Love, an immunologist and all-around impressive human. Frustrated by medical misconceptions, Andrea founded Immunologic with a mission to replace fear with curiosity and equip people with critical thinking skills. Medical organizations and safety or …

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Living Your Best Life When You Are the F*cking Worst with Laura Belgray 52:16

4M ago52:16

52:16

Send us a text Are you diving into inner work and big goals for the new year? Or are you, like my guest, perfectly fine just “being the fucking worst”? Here’s the truth: New year, same you. Author, copywriting expert, and unapologetically lazy human Laura Belgray is here to show us how embracing our flaws can be inspiring. Being “the worst” doesn’t…

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Is Ozempic Good or Bad? with Johann Hari 43:04

5M ago43:04

43:04

Send us a text With 2024 coming to an end... let's look back at one of the hottest, most polarizing health wellness stories of the year. Ozempic and similar medications are reshaping the world, akin to the invention of the smartphone. Initially, I wasn’t invested in this “magic” weight-loss wave—until I read Magic Pill by Johann Hari. I had to brin…

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Celebrity Fitness Secrets (It’s Not What You Think) 14:54

5M ago14:54

14:54

Send us a text Enjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta. Spoiler: It’s not a secret formula or groundbreaking hack. It’s basic stuff: "I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine. Not exac…

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A Simple Approach to a Better Life with Nate Dallas 1:34:14

5M ago1:34:14

1:34:14

Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas. Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. Whether it's understanding the nuances of state management or the importance of love and connection, …

1
The Dopamine Diet: Why It Works with Chris Bailey 48:40

5M ago48:40

48:40

Send us a text As I reflect on this year, I’ve noticed something new: I’m way less interested in chasing those giant, shiny achievement goals. Instead, I’m soaking up the everyday moments—and loving it. Honestly, that’s a twist for me, but then I stumbled on an interview that totally lit the spark. When I picked up How to Calm Your Mind, I didn’t r…

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Finding Purpose Through Minimalism with Joshua Becker 1:08:26

5M ago1:08:26

1:08:26

Enjoy this re-release of one of my top listened to episodes with my guest, Joshua Becker. Joshua is a writer, creator, and entrepreneur at Becoming Minimalist. He is here to talk about his book, "Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life." Drawing inspiration from Stoic philosophy, Joshua challenges the pursuit of …

1
Grit or Quit: When It’s Better to Drop Your Goals 19:47

5M ago19:47

19:47

Send us a text As the year wraps up, those shiny January goals? Probably collecting dust. Now’s the perfect time to declutter, revisit, and decide what’s really worth keeping. Goals aren’t just about doing—they’re about becoming. And feeling good? That’s the whole point. Turtles tiptoe, avoiding stress. Tigers? Full speed, no pain, no gain. But her…

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How to Build Incredible Collaborative Relationships at Work with Deb Mashek 1:30:34

6M ago1:30:34

1:30:34

Enjoy this re-release of one my top listened to episodes with my guest, Deb Mashek. Our guest today is Dr. Deb Mashek, a social psychologist who helps business leaders navigate the relationship headwinds that tank timelines, bottom lines and well-being. She is an experienced business advisor, professor and non-profit executive. She is the author of…

1
Eggnog + Abs? Fit During the Festive Season 24:07

6M ago24:07

24:07

Send us a text This time of year, it’s SO important to just get still and set some intentions for the holiday season. Pause with me and get this great episode from last year in your ear. Surprise: the holiday season doesn’t have to mean drowning in cheese and chocolate, only to stumble into the new year feeling awful in too-tight pants. You can cho…

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Microdosing Bravery with Kristen Lee 1:24:38

6M ago1:24:38

1:24:38

Enjoy this re-release of one of my top listened to episodes with my guest, Kristen Lee. This week’s episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science. She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World. …

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Does Calorie Counting Work? 19:44

6M ago19:44

19:44

Send us a text If you’re a listener of mine or in any way interested in fitness, I’m sure you have an app for counting and tracking your calories floating around your phone—I know I do. But where did this idea come from? Let’s go back in history (cue the cheeky rewind sounds)... It’s 1909, and women can’t even vote yet, but Lulu Peters was a rebel …

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The Practice of Groundedness with Brad Stulberg 1:34:52

6M ago1:34:52

1:34:52

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Stulberg. This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Brad is a writer, researcher, and performance …

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Fastest Person on the Appalachian Trail: Tara Dower’s Story 48:54

6M ago48:54

48:54

Send us a text Alright, meet Tara Dower, AKA "Candy Mama” (a trail name born of sugar and love for her trail mates); while she’s refined some of those habits… the sweet, sweet nickname still stands. Tara set the Fastest Known Time (FKT) on the Appalachian Trail, powering through 2,189 miles in 40 days, 18 hours, and 5 minutes. To put that in perspe…

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How 3 Phone Alarms Can Change Your Health, Wealth, and Relationships with Eric Partaker 58:11

6M ago58:11

58:11

Enjoy this re-release of one of my top listened to episodes with my guest, Eric Partaker This week’s episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever. Eric shares transformative insights on balancing health…

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No Guts, No Glory: 30 Days To Get Brave with Gina Gallaun 45:38

6M ago45:38

45:38

Send us a text 100,000 views in, and let’s just say some unique people have wanted to be guests. But that’s how I found Gina Gallaun—a woman who quit her job and took off around the world to interview women about everyday courage. Gina’s first taste of courage? Swimming with her dad in the Atlantic of France, diving through terrifying waves to reac…

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Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan 58:23

7M ago58:23

58:23

Enjoy this re-release of one of my top listened to episodes with my guest, Oonagh Duncan. Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life. Your body is the result of two facts: gen…

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Use Physical Intelligence To Hit your Goals with Kevin Chapman 58:40

7M ago58:40

58:40

Send us a text Ever wish your body and mind came with a manual? That’s what physical intelligence is for! Expert coach Kevin Chapman is here to show us how to biohack our bodies—think of them as tools instead of just meat suits—so we can change our physiology and crush our goals. So, what is Physical Intelligence? Kevin calls it the "Natural Techno…

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Building a Second Brain with Tiago Forte 1:00:57

7M ago1:00:57

1:00:57

Enjoy this re-release of one of my top listened to episodes with my guest, Tiago Forte. In this episode, we have the privilege of speaking with productivity expert Tiago Forte. Renowned for his "Second Brain" concept, Tiago offers an innovative approach to managing information and boosting creativity. He introduces the CODE system—Capture, Organize…

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Emotional Eating, Halloween Candy, and Thanksgiving - Oh My! 19:30

7M ago19:30

19:30

Send us a text Costumes, Kitsch, and Festivity…I LOVE HALLOWEEN…but I know some of my clients don't feel the same way. In fact for a lot of you, the scariest thing this spooky season is that bag of Reese's (or whatever bag of sugar that gets your rocks off) taunting you from the cabinet. Let’s take a look back at last year's advice on how to handle…

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Why your Sleep is Broken and How to Fix It with Chris Winter 1:35:17

7M ago1:35:17

1:35:17

Enjoy this re-release of one of my top listened to episodes with my guest, Chris Winter, Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. We'll explore fascinating to…

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No, You Didn’t Fall Off the Wagon X 23:59

7M ago23:59

23:59

Send us a text Tell me if this sounds familiar: you set a new goal and you’re super pumped about it. For the first couple of weeks, you’re crushing it. You’re following the program to a T and then BOOM. Your old habits start creeping back in, and then next thing you know, you’re back to square one. Listen, if you’ve ever beat yourself for falling o…

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Embracing an Alcohol-Free Lifestyle with Karolina Rzadkowolska 1:14:35

7M ago1:14:35

1:14:35

Enjoy this re-release of one of my top listened to episodes with my guest, Karolina Rzadkowolska. Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to c…

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Wealth Skills for Women with Ann Wilson 1:06:59

7M ago1:06:59

1:06:59

Send us a text Are you a badass investor with a financial plan worth bragging about? You’re gonna love Ann Wilson. Are your knees shaking at the mere thought of opening your banking app to check your balance? Well, you’re really gonna love Ann Wilson. My guest, Ann, is The Wealth Chef. Her journey started back in her 20s when she was drowning in de…

1
Start Where You Are 7:06

7M ago7:06

7:06

In today's episode, "Start Where You Are," I talk about how I’ve achieved significant milestones such as completing triathlons, becoming a CFO, and building a multimillionaire net worth. I share insights from a pivotal coffee conversation that sparked reflection on how to take those critical first steps, despite the fear that often accompanies them…

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Burn Your Sh*t: Rituals For Real Life with Lori Dyan 56:22

7M ago56:22

56:22

Send us a text Welcome to taste of woo-woo without the cuckoo with Lori Dyan, bestselling author of Burn Your Sh*t: The Life-Changing Magic of Rituals. Rituals aren’t just structured, witchy seances—they can be simple habits that ground you, like a nightly skincare routine or banging pots on balconies during COVID. We also have the big societal one…

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Unlock Your Hidden Genius with Polina Pompliano 1:33:25

8M ago1:33:25

1:33:25

Today, we have Polina Marinova Pompliano on the show to discuss her latest book: Hidden Genius: The Secret Ways of Thinking That Power the World’s Most Successful People Polina is the founder of The Profile, a media organization that studies successful people and companies. Previously, she spent five years at FORTUNE where she covered technology an…

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The Scandinavian Guide To Happiness with Tim Rayborn 45:52

8M ago45:52

45:52

Send us a text Scandinavian countries are famously cold, beautiful places, and their people rank highly in terms of happiness compared to the rest of the world. Tim Rayborn, author of The Scandinavian Guide to Happiness, explains the Scandinavian concepts that cultivate this sense of happiness many are longing for. We begin our conversation with th…

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Are You Reconciled? 7:43

8M ago7:43

7:43

In today's episode, I talk about the art of aligning your actions with your true desires to achieve success and fulfillment. Learn about the importance of knowing what you want, understanding what it takes, and doing the work consistently. This episode provides practical examples and highlights common pitfalls like blaming, complaining, and getting…

1
Recover Your Relationship and Sex Life with Dr. Cheryl Fraser 1:06:51

8M ago1:06:51

1:06:51

Send us a text “Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away. Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wis…

1
Secrets to Financial Independence with JL Collins 1:08:29

8M ago1:08:29

1:08:29

Today, we have JL Collins on the podcast, a best-selling author and Financial Independence blogger. JL’s first book, The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life, was published in 2016 and has become something of a bible for people in the financial independence movement. He joined me today to discuss his …

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Oonagh Duncan Podcasts

Podcasts Worth a Listen