Best Oonagh Duncan Podcasts (2025)

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What Every Woman Over 40 Needs To Know Before Lifting Another Dumbbell 34:29

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7h ago34:29

34:29

Send us a text Alright, friends, let’s talk straight: if you’re over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart. This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). A…

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Pilates vs Weight Training, Muscle Confusion + More! with Dr. Allan Bacon 54:56

7d ago54:56

54:56

Send us a text You know those fitness clichés that just won’t die? Like “muscle confusion keeps your body guessing” or “lifting weights makes women bulky”? Yeah, we’re coming for them. This is part two of my chat with Dr. Allan Bacon, strength coach, medical pro, and professional BS buster. (If you missed part one, go back. It’s chef’s kiss myth-bu…

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The Problem with "Women Are Not Small Men" with Dr. Allan Bacon 58:07

14d ago58:07

58:07

Send us a text You know that phrase that’s everywhere right now, “Women are not small men”? Well… it’s true. And also? It’s become the perfect little hook for some people to sell you complete and utter BS. In this episode, I sit down with Dr. Allan Bacon, yes, the guy who trains Arnold Classic competitors, publishes in scientific journals, and also…

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Muscle Magic: The Science And Meaning Of Strength with Bonnie Tsui 54:54

21d ago54:54

54:54

Send us a text Alright friends, this one’s a juicy flex of an episode. If you've ever thought about strength training as just “working out,” you’re gonna leave this convo seeing your muscles as the badass miracle tissue they actually are. My guest today is journalist and author Bonnie Tsui, who wrote a brilliant book all about muscle. Like, the sci…

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How To Stop Buying Crap You Don't Need with Ashlee Piper 1:02:11

28d ago1:02:11

1:02:11

Send us a text Let me ask you something. Ever opened your front door to a mini mountain of Amazon boxes and felt a twinge of shame? Like maybe you’re buying crap you don’t even need just to numb out after a long day? (Same, babe. Same.) This week, I sat down with Ashlee Piper. Sustainability badass. TED speaker. Author of No New Things. And we’re t…

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This Is Your Sign To Blow Up Your Life (In A Good Way) with Callie King 50:48

1M ago50:48

50:48

Send us a text Okay so… you know how you sometimes hear someone drop a sentence like, “Oh, I can’t make it that week; I’ll be racing horses across Mongolia,” and you’re like WAIT WHAT NOW? That’s basically been me for years every time my friend Callie King casually mentions her life. So in this episode, I finally scratch that itch and go full nosy …

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The Screen Time Solution with Emily Cherkin 1:03:54

1M ago1:03:54

1:03:54

Send us a text Okay, let’s talk about the thing that is straight-up hijacking our homes right now: screens. If you’ve ever shouted, “Get off your phone!” at your kid while... checking your own email for the 50th time that hour? Yep, same. That’s why I brought on the brilliant, passionate, and hilariously relatable Emily Cherkin, also known as The S…

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Shift Work, Ozempic, Half Assing It, Insomnia! (Q & A) 38:08

2M ago38:08

38:08

Send us a text This episode is for every single one of you who’s ever said, “Ugh, I know what I should be doing but… life.” You sent me your juiciest, trickiest, and most “what do I do when everything goes to hell” questions… and I’m answering them all in this final installment of the Healthy As F*ck book club series. We get into shift work, incons…

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How To Get Motivated With Jordan Syatt 59:26

2M ago59:26

59:26

Send us a text Okay, real talk…have you ever had that "screw it, I messed up so I might as well quit" moment with your fitness goals? Yeah, me too. And so has Jordan Syatt, my guest on today’s episode of Goals, Grit & Some Woo Woo Shit. Jordan’s one of the realest, no-BS voices in the fitness world—he’s trained Gary Vee, competed as a powerlifter, …

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Your Teen's Brain on Money with Shannon Simmons 53:59

2M ago53:59

53:59

Send us a text Listen. If you think this episode is just for parents of teenagers, I need you to hold up. Because what Shannon Simmons and I dig into here isn’t just about managing your kid’s allowance—it’s about navigating a totally different financial universe than the one we grew up in. I invited Shannon back on the pod because her last episode …

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The Best Episode Yet! 44:24

2M ago44:24

44:24

Send us a text Well hello, and welcome to the 100th episode! It’s a milestone that apparently means I’m a real podcast now? Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don’t forget to celebrate your milestones too!). As I looked back, I wanted to hear from you…

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How Not To Be A Big Fat Quitty McQuitterface 43:28

3M ago43:28

43:28

Send us a text Okay, my friend, buckle up because today’s episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it’s that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing…

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Creatine! Collagen! Cortisol! with Dr. Lauren Colenso-Semple 56:58

3M ago56:58

56:58

Send us a text Metabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it’s a lunar ritual? Let’s unpack the madness. Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model. Lauren Colenso-Semple, certified slayer of fear-based wellness…

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Manifesting Money Without Getting Weird with Denise Duffield-Thomas 1:16:28

3M ago1:16:28

1:16:28

Send us a text Okay, so you know that moment when you kinda want to believe in manifesting but also don’t want to be that person taping crystals to their debit card? SAME. Which is exactly why this convo with Denise Duffield-Thomas was so damn refreshing. Denise is a money mindset coach who’s all about helping people (especially women!) feel good a…

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But Seriously How Do I Get Skinny (Q and A) 36:23

3M ago36:23

36:23

Send us a text I saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny? Meal prep doesn’t have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It’s low effort and keeps th…

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Plot Twist! Reinventing Your Life Halfway Through It with Henry Oliver 1:03:29

4M ago1:03:29

1:03:29

Send us a text You ever get that nagging voice saying, This isn’t it? That “oh crap” moment where you realize you’ve been climbing the wrong mountain? That’s exactly what happened to my guest today, Henry Oliver—former policy wonk turned style blogger and unapologetic vibe curator. Yep, Henry ditched the government life to dive headfirst into what …

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Just Tell Me What the F To Do To Get Skinny Already 35:57

4M ago35:57

35:57

Send us a text Back with a little switch-up—enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.* As always, I’m serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire. This time, we zoom in on the habit loop—trigger → behavior → reward—and what…

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Wealth Without Losing Your Mind (Or Your Latte) with Rachel Rodgers 53:00

4M ago53:00

53:00

Send us a text We should all be millionaires. I mean, why the hell not? Rachel Rodgers is a self-proclaimed "keep it real, ornery biotch" and the bestselling author behind We Should All Be Millionaires and Future Millionaire. Her work flips the script on everything you’ve been taught about money, especially if you grew up thinking wealth was for th…

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Get Filthy Rich. Give Most Of It Away. Feel Amazing. (yes, really) with Stu McLaren 43:04

4M ago43:04

43:04

Send us a text Timing is everything—and I’m offering this special episode replay just in time to access Stu McLaren’s free course. Ever heard of reverse tithing? Traditional tithing means giving away 10% of your income. But what if you made so much, you could flip that—keep 10% and give away 90%? That’s the wild idea my friend and business coach St…

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Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You Need 53:43

5M ago53:43

53:43

Send us a text You know those “tell-all” episodes from every trashy-but-addicting reality show? This is like that—but with way less drama (I mean WAY less) and about double the health tips and advice. Join me as a fly on the wall for this pre-recorded book club where I chat about my bestselling book Healthy as Fck* (aka Ditch the Diet in the U.S.) …

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Hooked on Sex: The Addiction No One Talks About with Roland Cochrun 59:37

5M ago59:37

59:37

Send us a text Buckle up (or should I say wrap it up?). This one is triggering but fascinating…if you can handle it. Roland Cochran, an expert in porn and sex addiction, has lived this battle. He got caught cheating on his wife, but the problem started long before that. By 11, he already felt addicted to porn. This addiction occurs when dopaminergi…

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The Lazy Person’s Guide to Actually Enjoying Cooking with Brigitte Gemme 39:31

5M ago39:31

39:31

Send us a text This episode was such a hit, we had to bring it back! If you’re still whining, “I don’t wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen. Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking. From improving your health to creating intimacy (oooh-la-la) to…

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The Sacrifices I Had To Make To Grow My Business (with Woman Owned) 46:47

5M ago46:47

46:47

Send us a text Here’s the deal: most of us—especially women—have been raised to believe that more is better. More offers, more content, more hustle. But I’ve learned firsthand that when it comes to scaling a business, less is often the power move. In this interview I did with Woman Owned, I’m sharing the real talk on how cutting back, simplifying, …

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Digital Detox: Declutter Your Phone, Declutter Your Life 58:28

5M ago58:28

58:28

Send us a text You might remember today’s guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer. Amanda’s here to help us navigate our digital lives in today’s fast-paced world, encouraging us to get intentional about our digital spaces. The digital lan…

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Trick Yourself Into Healthy Habits With Interior Design with Melanie Zaelich 52:16

6M ago52:16

52:16

Send us a text Melanie Zaelich of Happy Place Interiors knows your home isn’t just where you live—it’s shaping your habits, health, and happiness. Healthy habits don’t stop at the kitchen. Hide reminders inside cabinets, switch to smaller plates, and make movement unavoidable—store things higher, put those stairs to work, and keep music within reac…

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Solution-Focused Therapy, Screen Time, And Saving The World with Elliott Connie 1:05:52

6M ago1:05:52

1:05:52

Send us a text Hey listeners, today’s episode comes with a bonus—I accidentally turned an interview into a therapy session. Elliott Connie breaks down Solution-Focused Brief Therapy, a fast, outcome-driven approach to change. It’s not about problems; it’s about moving forward—whether in life, fitness, or anything else. Then we hit a common parentin…

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From Overweight And Desperate To A Fitness Expert (My Story) 32:54

6M ago32:54

32:54

Send us a text Enjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation. Spoiler alert: it’s not about grinding harder or obsessing over the scale. It’s about showing up for yourself in a way that actually works for your life. Motivatio…

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Everything You Think You Know About Relationships Is (Mostly) Wrong with Eric Barker 31:42

6M ago31:42

31:42

Send us a text The only thing that matters in our lives is our relationship to other people. WOAH dude, that’s profound. Eric Barker joins me to talk about relationships, the subject of his book, Plays Well With Others, where together we learn, bust myths, and see how they shape everything from happiness to health. Want to predict survival a year a…

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Adulting is Easy with Lauren Keen Aumond 1:24:05

7M ago1:24:05

1:24:05

I’m joined today by Lauren Keen Aumond. The usual host of the Adulting Is Easy podcast is celebrating her 200th episode by turning the tables and becoming the interviewee. Lauren is a personal finance content creator and real estate investor based in the Tampa Bay area. She probably uses her Business Finance Degree from the University of Florida an…

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Introducing the PRO-Aging Movement with Diane Gilman 52:12

7M ago52:12

52:12

Send us a text Our fiery guest said it herself; she’s almost 80 years old and still a disruptor. Meet Diane Gilman—fashion icon, teleretail queen, and all-around badass who refuses to fade into the background. She built an empire by rewriting the rules, and now she’s here to do the same for aging. Because let’s be real—society has a plan for women …

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Self Care vs Hustle Culture: (FIGHT!) with Anthony McLean 1:01:55

7M ago1:01:55

1:01:55

Send us a text Hustle harder! No, wait—prioritize self-care! But also... optimize! Somewhere between these dueling messages, we’re left exhausted, guilty, and wondering: Can the pendulum just *chill* in the middle? Anthony McLean, author of *All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance*, has sprinted through the hu…

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Mental Load Meltdown: How Mums Can Stop The Insanity with Sam Kelly 49:38

7M ago49:38

49:38

Send us a text Wanna stop the nagging and have a clean, functional house? (GASP. Apparently, it is possible.) Meet Sam Kelly, the feminist mom coach helping moms, spouses, and kids get things done (correctly)—without the burnout. Wait, what? There’s another way? You mean I, the mom, am not the only one who knows what needs to get done and how to do…

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Why You Should Make A Big Fuss On Your Birthday 26:19

7M ago26:19

26:19

Send us a text It’s my birthday, so yeah, I’m making a big deal out of it. And when it’s your special day, you should too! Here’s the bare minimum vibe: no work, just the people you love, a clean house, fresh clothes, and a fridge full of your favorite food. Maybe a massage to kick things off, and plan the party or whatever makes you happiest (yes,…

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MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love 47:29

8M ago47:29

47:29

Send us a text Dr. Andrea Love of Immunologic is back for Part 2. This week we’re talking politics. The political spectrum isn’t as divided as it looks—turns out both sides can latch onto the same sketchy ideas, just for wildly different reasons. Dr. Love takes us back to the first anti-vax wave in the 1970s: Liberals were all about “no toxins, no …

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Medical Misinformation on Social Media Alert with Dr. Andrea Love 38:05

8M ago38:05

38:05

Send us a text Clickbait headlines, shady supplements, and sketchy policies—oh my! Enter Dr. Andrea Love, an immunologist and all-around impressive human. Frustrated by medical misconceptions, Andrea founded Immunologic with a mission to replace fear with curiosity and equip people with critical thinking skills. Medical organizations and safety or …

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Living Your Best Life When You Are the F*cking Worst with Laura Belgray 52:54

8M ago52:54

52:54

Send us a text Are you diving into inner work and big goals for the new year? Or are you, like my guest, perfectly fine just “being the fucking worst”? Here’s the truth: New year, same you. Author, copywriting expert, and unapologetically lazy human Laura Belgray is here to show us how embracing our flaws can be inspiring. Being “the worst” doesn’t…

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Is Ozempic Good or Bad? with Johann Hari 43:41

8M ago43:41

43:41

Send us a text With 2024 coming to an end... let's look back at one of the hottest, most polarizing health wellness stories of the year. Ozempic and similar medications are reshaping the world, akin to the invention of the smartphone. Initially, I wasn’t invested in this “magic” weight-loss wave—until I read Magic Pill by Johann Hari. I had to brin…

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Celebrity Fitness Secrets (It’s Not What You Think) 14:54

8M ago14:54

14:54

Send us a text Enjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta. Spoiler: It’s not a secret formula or groundbreaking hack. It’s basic stuff: "I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine. Not exac…

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A Simple Approach to a Better Life with Nate Dallas 1:34:14

9M ago1:34:14

1:34:14

Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas. Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. Whether it's understanding the nuances of state management or the importance of love and connection, …

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The Dopamine Diet: Why It Works with Chris Bailey 49:17

9M ago49:17

49:17

Send us a text As I reflect on this year, I’ve noticed something new: I’m way less interested in chasing those giant, shiny achievement goals. Instead, I’m soaking up the everyday moments—and loving it. Honestly, that’s a twist for me, but then I stumbled on an interview that totally lit the spark. When I picked up How to Calm Your Mind, I didn’t r…

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Finding Purpose Through Minimalism with Joshua Becker 1:08:26

9M ago1:08:26

1:08:26

Enjoy this re-release of one of my top listened to episodes with my guest, Joshua Becker. Joshua is a writer, creator, and entrepreneur at Becoming Minimalist. He is here to talk about his book, "Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life." Drawing inspiration from Stoic philosophy, Joshua challenges the pursuit of …

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Grit or Quit: When It’s Better to Drop Your Goals 19:47

9M ago19:47

19:47

Send us a text As the year wraps up, those shiny January goals? Probably collecting dust. Now’s the perfect time to declutter, revisit, and decide what’s really worth keeping. Goals aren’t just about doing—they’re about becoming. And feeling good? That’s the whole point. Turtles tiptoe, avoiding stress. Tigers? Full speed, no pain, no gain. But her…

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How to Build Incredible Collaborative Relationships at Work with Deb Mashek 1:30:34

9M ago1:30:34

1:30:34

Enjoy this re-release of one my top listened to episodes with my guest, Deb Mashek. Our guest today is Dr. Deb Mashek, a social psychologist who helps business leaders navigate the relationship headwinds that tank timelines, bottom lines and well-being. She is an experienced business advisor, professor and non-profit executive. She is the author of…

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Eggnog + Abs? Fit During the Festive Season 24:50

9M ago24:50

24:50

Send us a text This time of year, it’s SO important to just get still and set some intentions for the holiday season. Pause with me and get this great episode from last year in your ear. Surprise: the holiday season doesn’t have to mean drowning in cheese and chocolate, only to stumble into the new year feeling awful in too-tight pants. You can cho…

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Microdosing Bravery with Kristen Lee 1:24:38

9M ago1:24:38

1:24:38

Enjoy this re-release of one of my top listened to episodes with my guest, Kristen Lee. This week’s episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science. She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World. …

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Does Calorie Counting Work? 19:44

9M ago19:44

19:44

Send us a text If you’re a listener of mine or in any way interested in fitness, I’m sure you have an app for counting and tracking your calories floating around your phone—I know I do. But where did this idea come from? Let’s go back in history (cue the cheeky rewind sounds)... It’s 1909, and women can’t even vote yet, but Lulu Peters was a rebel …

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The Practice of Groundedness with Brad Stulberg 1:34:52

10M ago1:34:52

1:34:52

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Stulberg. This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Brad is a writer, researcher, and performance …

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Fastest Person on the Appalachian Trail: Tara Dower’s Story 49:31

10M ago49:31

49:31

Send us a text Alright, meet Tara Dower, AKA "Candy Mama” (a trail name born of sugar and love for her trail mates); while she’s refined some of those habits… the sweet, sweet nickname still stands. Tara set the Fastest Known Time (FKT) on the Appalachian Trail, powering through 2,189 miles in 40 days, 18 hours, and 5 minutes. To put that in perspe…

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How 3 Phone Alarms Can Change Your Health, Wealth, and Relationships with Eric Partaker 58:11

10M ago58:11

58:11

Enjoy this re-release of one of my top listened to episodes with my guest, Eric Partaker This week’s episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever. Eric shares transformative insights on balancing health…

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No Guts, No Glory: 30 Days To Get Brave with Gina Gallaun 46:15

10M ago46:15

46:15

Send us a text 100,000 views in, and let’s just say some unique people have wanted to be guests. But that’s how I found Gina Gallaun—a woman who quit her job and took off around the world to interview women about everyday courage. Gina’s first taste of courage? Swimming with her dad in the Atlantic of France, diving through terrifying waves to reac…