We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Eggnog + Abs? Fit During the Festive Season
Manage episode 453370902 series 3440446
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This time of year, it’s SO important to just get still and set some intentions for the holiday season. Pause with me and get this great episode from last year in your ear.
Surprise: the holiday season doesn’t have to mean drowning in cheese and chocolate, only to stumble into the new year feeling awful in too-tight pants.
You can choose to start January feeling like the god or goddess you are—and still enjoy the holidays. [Stay with me; I promise I’m not crazy.]
The trick? It’s all about being intentional. Set a goal and take action—now. It doesn’t have to wait for January or Monday. Start today, even if it’s 3 p.m. on a Wednesday.
In this episode, I share three mindset tips to get you motivated and three simple strategies to keep your fitness on track this December.
The holidays don’t have to leave you sluggish and bloated. In fact, they can be your best month yet! Tune in to learn how to use the season’s joy, rally your family, and even become “that healthy person” everyone admires.
What’s Inside:
- Why wait for the new year to start focusing on a healthier, stronger you?
- 3 mindset shifts to help you thrive during the holidays.
- 3 fitness tips to keep you hanging on—even through December’s madness.
- Simple habits you can start anytime—no need to wait for Monday or January.
Which of these tips could be a game changer for you? And what’s stopping you from choosing fitness over getting swept up in the cheesy, chocolaty holiday spiral? Let me know on Insta!
Mentioned In This Episode:
Join the Fit Feels Good 28 Day Transformation
Less Stuff, More Buff: A healthy gift guide for you and the planet!
Fit Feels Good (@oonaghduncan) on Instagram
[email protected]
95 episodes
Share
Manage episode 453370902 series 3440446
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This time of year, it’s SO important to just get still and set some intentions for the holiday season. Pause with me and get this great episode from last year in your ear.
Surprise: the holiday season doesn’t have to mean drowning in cheese and chocolate, only to stumble into the new year feeling awful in too-tight pants.
You can choose to start January feeling like the god or goddess you are—and still enjoy the holidays. [Stay with me; I promise I’m not crazy.]
The trick? It’s all about being intentional. Set a goal and take action—now. It doesn’t have to wait for January or Monday. Start today, even if it’s 3 p.m. on a Wednesday.
In this episode, I share three mindset tips to get you motivated and three simple strategies to keep your fitness on track this December.
The holidays don’t have to leave you sluggish and bloated. In fact, they can be your best month yet! Tune in to learn how to use the season’s joy, rally your family, and even become “that healthy person” everyone admires.
What’s Inside:
- Why wait for the new year to start focusing on a healthier, stronger you?
- 3 mindset shifts to help you thrive during the holidays.
- 3 fitness tips to keep you hanging on—even through December’s madness.
- Simple habits you can start anytime—no need to wait for Monday or January.
Which of these tips could be a game changer for you? And what’s stopping you from choosing fitness over getting swept up in the cheesy, chocolaty holiday spiral? Let me know on Insta!
Mentioned In This Episode:
Join the Fit Feels Good 28 Day Transformation
Less Stuff, More Buff: A healthy gift guide for you and the planet!
Fit Feels Good (@oonaghduncan) on Instagram
[email protected]
95 episodes
All episodes
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Similar to Goals, Grit, and Some Woo Woo Sh*t
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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