Unlocking Success: The 80/20 Rule, Breath Work, And Audacious Goals With Monica Garcia Duggal Goals DO Come True With Doug Bennett podcast

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Unlocking Success: The 80/20 Rule, Breath Work, and Audacious Goals with Monica Garcia Duggal

1d ago 47:38

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Join Doug Bennett as he sits down with Financial Expert and Business Coach Monica Garcia Duggal. For 30 years she has been helping people, in particular, entrepreneurs to build wealth without burnout. Monica explains how the 80/20 rule, breath-work, meditation, a commitment to self-care and doing what she loves, including becoming an Ironman athlete, have helped her achieve big, audacious goals to create the life she loves.

KEY TAKEAWAYS

Monica has always used written goals to stretch herself and achieve more than anyone would think is possible.

Use the 80/20 rule in all aspects of your life. Including when deciding how to spend your personal time. Focus in on the things that bring you the most joy, the things that nurture and re-energise you the most. Self-care is essential.

Protect and feed your curiosity. That is where your most successful ideas come from. Curiosity also provides fuel to keep you motivated, growing and moving forward.

Breath work is incredibly, incredibly powerful. Even 10 minutes a day will change your physiology and brain. For Monica, it has played a big role in helping her succeed.

Companies that do not require the founder to run and remain profitable are easy to sell for a big profit. Focus on building self-managing companies.

BEST MOMENTS

"Goals, that's everything. You just have to figure out what you want, set the goal, and then just move forward on it. "

"The 80/20 rule - 20% of whatever you do is giving you 80% of the results."

"With goals, just show up. Everything will work itself out. Just show up, don´t judge. Show up and you will reach all your dreams."

"Pay attention to your breathing three times per day. Even 10 breaths that's gonna start changing the neurons in your brain.."

"To get the best price for your business, you've got to be superfluous to it."

ABOUT THE GUEST

Monica Garcia Duggal

Unlock Financial Clarity and Freedom: Your Financial BITES Blueprint™ - by using this link - https://www.monicagarciaduggal.com/opt-in

Website: www.monicagarciaduggal.com

LinkedIn : https://www.linkedin.com/in/monicagduggal

VALUABLE RESOURCES

Website: http://dougbennett.co.uk

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/financialdoug

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

222 episodes

#Entrepreneur #Business #Doug Bennett #Society #Self-Improvement #Philosophy #Goals #Goal Setting #Podcasting Education #Small Business Owners #Business Coach