Episode #116: A Superfull Week

Goaliath: Achieve your ultimate goals with me

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10d ago 11:16

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Seventh week of 5k training down! Late episode upload but it was a good, full, crazy week! I have officially ran the second longest distance I have ever run. This training is feeling so good, it gives me more and more confidence that I really can achieve the ultimate goal of 100 miles! The search for an HVAC job continues, but I am earning more money at Fogo for the holiday season so that is definitely relieving some stress.
Quote of the week: None
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
5k: 23:00 --- 7:26 per mile (Training run 11/03/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:19 Weekly Achievements
6:44 Current Standings
7:10 The Plan for the Week
8:28 Weekly Thoughts
10:33 Outtro

Chapters

1. Intro and Quote of the Week (00:00:00)

2. Weekly Achievements (00:00:19)

3. Current Standings (00:06:44)

4. The Plan for the Week (00:07:10)

5. Weekly Thoughts (00:08:28)

6. Outtro (00:10:33)

117 episodes

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