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Episode #115: I Did Something I've Never Done Before!
Manage episode 519588985 series 3305294
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Sixth week of 5k training down! My joints and conditioning feel better than ever! I also visited an HVAC job in person this week! Let's gooooo! Nothing has come of it yet, but still it was an amazing step that I've never taken before. I have a lot of good hours at Fogo this week, so that's nice too. It's gonna be another great week!
Quote of the week: “Living your dream is hard work, go on and try it you might like it.” - Jason Mraz.
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
5k: 23:00 --- 7:26 per mile (Training run 11/03/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:01 Weekly Achievements
6:12 Current Standings
6:47 The Plan for the Week
8:22 Weekly Thoughts
10:06 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:02:01)
3. Current Standings (00:06:12)
4. The Plan for the Week (00:06:47)
5. Weekly Thoughts (00:08:22)
6. Outtro (00:10:06)
115 episodes
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