On this episode of GoalChat, host Debra Eckerling discusses well-being with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in Debra's 52 Secrets for Goal-Setting and Goal-Getting, talk about self-care, creativity, colors, cooking, and so much more.

Define Well-Being

- Michael: It's a state of being; it's triggerable

- Elaine: Listening to - and living from - the soul

- Heather: Finding the sense of peace in your life

Goals

- Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you

- Heather: Look at the clothes you wore last week - what are the two most common colors - and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean

- Elaine: Remind yourself how precious, unique, and extraordinary you are

- Bonus Goal: Prepare a meal

Final Thoughts

- Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life

- Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you're here for a beautiful, wonderful purpose

- Michael: We are resilient!

Learn More About

Heather Eck: HeatherEck.com

Elaine Hall: Elaine-Hall.com

Michael Lennox: MichaelLennox.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

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