In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Florence Doisneau discuss the importance of mindfulness and intentional living. They explore how slowing down can lead to greater clarity and well-being, the relationship we have with time, and the myth of work-life balance. Florence emphasizes the power of presence and consciousness, the impact of our thoughts on reality, and the mind-body connection. The conversation concludes with a call to action for listeners to cultivate personal wellness and send positive energy into the world.

Chapters

00:00 Introduction to the Go Slow to Go Fast Podcast 02:00 The Concept of Going Slow 04:53 Time Management and Our Relationship with Time 10:55 The Myth of Work-Life Balance 13:49 The Importance of Being Present 16:12 Practices for Mindfulness and Presence 20:23 Understanding Thoughts and Their Impact 23:20 The Power of Choice in Thoughts 25:50 Mind-Body Connection and Awareness 31:22 Creating a Peaceful Environment for Healing 34:46 Connecting with Inner Wellness 37:13 The Role of a Coach in Empowering Clients 38:53 Creating a Cozy and Intentional Space 42:30 Taking Responsibility for Our Wellness 44:27 The Ripple Effect of Positive Intentions 47:31 Finding Balance in Life and Work 50:18 Embracing Quiet and Self-Reflection

Takeaways

Mindfulness is essential for navigating life transitions. Going slow allows for better decision-making and clarity. Our relationship with time affects our stress levels. Work-life balance is a dynamic and ever-changing process. Presence in the moment enhances our quality of life. Thoughts are not our identity; we can choose how to respond to them. Practices like breathing help us connect with our inner peace. Creating a peaceful environment boosts productivity and well-being. Personal wellness has a ripple effect on those around us. We have the power to influence our thoughts and emotions.

Florence is a self-realization coach with certifications and over 10 years of practice in the Three Principles, Yoga, and NLP. She is experienced in addiction recovery and lifestyle coaching. Dedicated to helping individuals overcome feelings of being overwhelmed and procrastinating, she promotes holistic approaches. As an insight sparker and brilliance revealer, Florence empowers clients to embark on a self-discovery journey, transforming how they experience life. By mastering the art of being, she guides people from merely putting up with life to fully embracing all its experiences, finding joy and peace along the way, restoring enthusiasm and cultivating a renewed curiosity about the mind.

Florence Doisneau's Website

Kendra Chapman [email protected]

Website: www.coachingwithkendrachapman.com

Instagram: @coachingwithkendrachapman