Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Erin Cutrone, a seasoned therapist and expert in spiritual wellness. Together, they explore the profound connection between our inner world and physical well-being, delving into the biology of trauma and the transformative power of vibrational healing. Erin shares insights on how our symptoms can guide us to healing, the role of the nervous system in mental health, and the unconventional yet impactful strategies like flower essences. Tune in to discover how slowing down can lead to a more intentional and fulfilling life.

00:00 Introduction to the Go Slow to Go Fast Philosophy 01:48 Understanding Spiritual Wellness and Its Impact 04:41 The Role of the Nervous System in Mental Health 07:39 Navigating Information Overload in Modern Life 10:26 The Intersection of Biology and Psychology 13:17 Delabeling Symptoms: A New Perspective 16:25 Practical Strategies for Regulating the Nervous System 25:08 Understanding the Body-Mind Connection 28:11 Peeling Back Layers of Experience 33:39 Empowering Healing Through Delabeling 37:02 The Power of Self-Compassion 45:08 Exploring the Benefits of Flower Essences 01:00:58 Introduction to Mindful Living 01:01:00 Embracing Life Transitions with Mindfulness 01:02:02 Connecting and Continuing the Conversation

Erin's Website: https://www.anahatawellness.co/

Erin's Social Media information:

https://www.instagram.com/anahata_wellness/

Her instagram has access to linktree, website, email, offerings, freebies, and some of her thoughts, teachings, perspectives, inspo, etc.