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Why you Always Read Labels - The Accidental Gluten Slip-Up
Manage episode 492371399 series 3629382
Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked gluten-free. Spoiler alert: it wasn’t. In this episode, I’m sharing what happened, what I wish I had done differently, and why it’s so important to always, always read the label—even when you think you already know what it says. Whether you’re newly diagnosed or years into this journey, this episode is your friendly reminder to stay vigilant—and extend yourself grace when things go sideways.
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.
Chapters
1. Introduction and Accidental Gluten Exposure (00:00:00)
2. How I Got Glutened By Mislabeled Beer (00:02:27)
3. Importance of Reading Labels Every Time (00:06:07)
4. Symptoms When You've Been Glutened (00:09:32)
5. Recovery Tips After Gluten Exposure (00:11:22)
6. Episode Wrap-Up and Final Thoughts (00:14:18)
36 episodes
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