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What is Leaky Gut and Why does it Matter so Much?
Manage episode 490997271 series 3629382
Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease?
In today’s episode, we’re diving into the science behind leaky gut, why it's such a hot topic in the gluten-free world, and how it could be impacting your health more than you realize. Whether you’re newly diagnosed with celiac, suspect a gluten sensitivity, or you’ve been gluten-free for a while but still don’t feel 100%, this episode is for you.
We’ll talk about what a leaky gut really is, what causes it, how gluten plays a major role in damaging the gut lining, and—most importantly—what you can do to support your gut healing journey.
Mentioned Resources
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.
Chapters
1. Introduction to Leaky Gut (00:00:00)
2. What is Leaky Gut? (00:02:13)
3. Leaky Gut and Gluten Connection (00:03:15)
4. Signs of Leaky Gut (00:04:55)
5. Healing Strategies (00:06:05)
6. Personal Reflections and Advice (00:08:53)
7. Episode Closing (00:12:28)
36 episodes
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