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What to Do When You’re the Only Gluten-Free Person at the Table
Manage episode 497512416 series 3629382
You’ve been invited to dinner… and your stomach drops.
Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.
Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?
In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace.
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.
Chapters
1. Handling Gluten-Free Dining Anxiety (00:00:00)
2. Mindset: You're Not a Burden (00:01:56)
3. Communicating Clearly With Your Host (00:03:03)
4. Bringing Safe Food Options (00:04:50)
5. Handling Common Questions and Comments (00:07:52)
6. Emotional Preparation and Celebrating Wins (00:10:09)
7. Episode Closing and Resources (00:12:15)
36 episodes
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