Text Carrie!

Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’

Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you through exactly how I read menus like a gluten-free detective—so you can eat out with more confidence and less guesswork.

I’ll even share a simple sentence I use with servers that instantly changes the tone of the conversation. And don’t miss my bonus tip at the end—something I always do before we even leave the house that has saved us so many times.

Come join us in our free Facebook Community, The Gluten Free Engineer.

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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