We’re celebrating a huge milestone on the Girls Talk Healthy Aging Podcast—our **100th episode!** Co-hosts Alli Kerr and Shawna Kaminski take a moment to reflect on how this journey began, from their first conversations to creating a space where women can find trusted, relatable, and science-backed information on health, wellness, and aging well. This special episode is all about looking back, celebrating how far we’ve come, and sharing our excitement for the future.

In this milestone episode, Shawna and Alli share the story of how they met and why they decided to launch Girls Talk Healthy Aging. Their mission from day one has been clear: to empower women with the tools, resources, and community support they need to feel their best at every stage of life. Whether it’s fitness, nutrition, mental health, or navigating the changes that come with aging, the show has always been about helping women live healthier and happier lives.

As part of the celebration, both hosts reflect on their **favorite past episodes** and what made them so impactful. From inspiring guest interviews to powerful solo discussions, Alli and Shawna highlight the conversations that left lasting impressions, sparked personal growth, and resonated most with listeners. This walk down memory lane is filled with gratitude, laughter, and plenty of insights.

But this 100th episode isn’t just about looking back—it’s about moving forward together. Alli and Shawna invite listeners to be part of shaping the future of the podcast by emailing episode topic suggestions, joining our Facebook Group, Reviewing the Show, and sharing it with friends. Your voice will help guide the next 100 episodes and ensure the show continues to deliver the topics you care about most.

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*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com