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The Stress Reset: One Tip to Calm Your Body Fast
Manage episode 507334324 series 3621672
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Feeling stressed?
Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system.
In this episode, you’ll find out what’s really going on inside and learn one simple breathing tip to calm it all down fast.
🎧 Hit play and get your calm back - you’ve got this.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
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