Best Rach Friedli Podcasts (2025)

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The Stress Reset: One Tip to Calm Your Body Fast 11:43

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4h ago11:43

11:43

Send us a text Feeling stressed? Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system. In this episode, you’ll find out what’s really going on inside and learn one simple breathing tip to calm it all down fast. 🎧 Hit play and get your calm back - you’ve got this. If you want more tools like this, What’s…

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Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home 37:50

1h ago37:50

37:50

Send us a text Autism doesn’t have to mean overwhelm. In this episode of The Teen Whisperer, I’m joined by Taiba Bajar, author of the bestselling 7 Steps Autism Action Plan and founder of Unlock Autism. Taiba is a mum who turned her family’s journey with autism into a science-backed framework that’s giving parents hope and creating real change at h…

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Stop Running on Empty: Why Mums Need Space 13:43

9d ago13:43

13:43

Send us a text Mums, this week's episode is for you. Between meltdowns, endless worries and running around after everyone else, it's so easy to forget your own needs. I unpack why putting on your own oxygen mask isn't selfish - it's a life saver. You'll hear why micro-moments of space make a bigger difference than you think, how your daughter mirro…

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School Refusal & Anxiety Are Real 7:44

14d ago7:44

7:44

Send us a text School mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone. In this episode of Girl, You’ve Got This, we dive into school anxiety and school refusal - what it really feels like in your body and brain, why it happens, and what you ca…

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School Refusal Isn't Defiance - It's a Signal 13:13

17d ago13:13

13:13

Send us a text Is your daughter refusing school, waking with tummy aches, or spiralling before the day even begins? You’re not alone and she’s not “just being difficult” ad you are often told. In this episode I unpack why school anxiety and refusal are actually a nervous system response, not bad behaviour. You’ll learn what your daughter is really …

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Fear Isn't Weakness, It's a Message 11:07

25d ago11:07

11:07

Send us a text Fear doesn’t mean you’re weak - it means your body is sending you a message. In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when fear kicks in. From why emotions feel so intense to how past memories can sneak into today’s reactions, you’ll finally get the science behind the fe…

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When Fear Becomes Her Default 13:06

24d ago13:06

13:06

Send us a text Fear. It’s the quiet thief of confidence and it’s still living in our daughters’ bodies years after COVID. In this episode of The Teen Whisperer, I unpack: How lockdown rewired our girls’ nervous systems Why “I don’t care” shrugs, meltdowns and shutdowns aren’t attitude - they’re fear My personal story of watching this happen with my…

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Why Do I Feel... Like Shutting Down all The Time? 8:10

28d ago8:10

8:10

Send us a text Continuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening around you. It can feel confusing and frustrating when your brain and body don’t seem to match what you want to do. But guess what? This is a natural …

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She's Not Lazy - She's Scared of the Future 10:52

1M ago10:52

10:52

Send us a text Fear of the future is eating our girls alive. It hides behind slammed doors, endless scrolling, half-finished work, and the shrug that says, “I don’t care.” But underneath procrastination and perfectionism is the same raw truth: she’s terrified of failing, of disappointing, of not being enough or of letting you down. In this episode …

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Why Do I Feel... So Anxious? 7:24

1M ago7:24

7:24

Send us a text So the Girl, You've Got This podcast is BAAACK!! And this week I've got a biggie for you - Why Do I Feel So Anxious? If you’re halfway through the summer holidays and already feeling that sneaky back-to-school anxiety creeping in, you’re not alone. In this episode, we break down what’s really happening inside your brain and body when…

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Unlocking the Secrets to Success 12:33

1M ago12:33

12:33

Send us a text If your home feels like a pressure cooker - waiting for those exam/test results... you're not alone. This week on the Teen Whisperer, we’re diving into something that comes up again and again, whether it’s exam results day, a driving test, a sports trial, a performance review, or even how she compares herself to her friends: What doe…

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Who Even Is She Right Now? 11:00

2M ago11:00

11:00

Send us a text She used to tell you everything. Now? Eye rolls, closed doors, and that feeling you’re not needed anymore. If your daughter is pulling away: talking less, rolling her eyes more and acting like you're the most embarrassing person alive - this episode will help you understand what’s happening underneath. Inside we’ll explore: Why pulli…

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I'm Done. I've Got Nothing Left to Give. 10:20

2M ago10:20

10:20

Send us a text If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you. This episode is a love letter to the burnt-out mum who’s always holding it together... just. We’ll unpack: What your body’s trying to tell you through the exhaustion, the snappiness, the mental fog Why the idea of “self-care…

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From Aargh to Ahh - The Simple Reset 11:07

2M ago11:07

11:07

Send us a text If your house feels like a battleground of snappy comments, blank stares and endless scrolling… you’re not alone. This week on The Teen Whisperer, we’re hitting pause to look at what’s really going on underneath the tech battles, the sleep-deprived strops and that general ugh vibe that’s taken over. Let’s talk about: How screens, sug…

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Why am I Losing it Over Nothing? 11:23

2M ago11:23

11:23

Send us a text Summer’s here, routines are out the window, and suddenly everything feels like a battle - sound familiar? In this episode of The Teen Whisperer, we’re talking about what’s really going on when moods spike, tension rises, and your daughter seems like a completely different person (and maybe… you do too). Join me as we explore: Why the…

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If Summer Feels Off, It's Not Just Her, It's You Too 11:42

3M ago11:42

11:42

Send us a text Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone. In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re really telling you about your daughter’s nervous system (and yours). Because when school’s out and routines vanish, things can get messy and that’s …

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Is It Her Mood or Your Nervous System? 13:00

3M ago13:00

13:00

Send us a text You’re not failing, you’re just frazzled. And here’s the truth no one tells mums enough: your nervous system sets the tone at home. In this episode of The Teen Whisperer, we’re kicking off a new series: You’re Not Failing - You’re Dysregulated, and we’re starting with the power of a regulated mum. Because when you’re calm, centred, a…

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She Doesn't Need More Monitoring - She Needs THIS 14:20

3M ago14:20

14:20

Send us a text If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you. In today’s chat, we’re busting the myth that monitoring your daughter’s screen time is the key to keeping her safe and revealing what actually protects her mental health, emotional wellbeing, and develop…

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“She’s Hurting Herself… What Do I Do?” Breaking the Silence, Together 16:57

3M ago16:57

16:57

Send us a text This week, things are a little different and more personal. I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not about fixing - but about feeling seen. We talk about the guilt, the silence, and the strength it takes to show up even when you have no idea what to…

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Social Media Is the Problem — Just Not In The Way You Think… 12:16

4M ago12:16

12:16

Send us a text She scrolls. Then she snaps. Shuts down. Spirals. It’s not just screen time — it’s what that screen is doing to her whole system. Yes, social media is part of the problem. But it’s not just about filters, FOMO, or too much scrolling — it’s about the invisible pressure her body is under every time she picks up that phone. In this epis…

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You Are Her Anchor: The Power of Calm in Her Chaos 12:15

4M ago12:15

12:15

Send us a text What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first? In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world - often more than your words do. You’ll le…

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Why You Feel Stuck… 10:03

4M ago10:03

10:03

Send us a text Ever feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge? You’re not lazy. You’re not broken. And no, you’re not the only one. Truth is, a lot of us are still carrying around lockdown leftovers - the quiet fears, the low energy, …

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Hidden Pressures Keeping Our Girls Stuck 12:37

4M ago12:37

12:37

Send us a text Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed. In this episode of The Teen Whisperer, Rach unpacks the sneaky nervous system responses that look like procrastination, perfectionism, or apathy, especially during big life transitions like finishing school, starting a job, or leaving home. You’ll disc…

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Boys Will Be Boys - Not On Your Watch 7:42

4M ago7:42

7:42

Send us a text They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe? In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and helping you understand what’s really going on in your body and brain when someone crosses a line — …

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Boys Will Be Boys - Not On Her Watch… 13:24

4M ago13:24

13:24

Send us a text Don’t be so sensitive.” “It’s just banter.” “That’s just how boys are.” Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to stay safe. In this episode, we unpack what’s really happening when girls experience everyday disrespect — whether that’s unwanted comments, online mes…

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Why You Shut Down (And How to Feel Safe Enough to Talk Again) 10:08

4M ago10:08

10:08

Send us a text Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help? You’re not overreacting. You’re not being dramatic. You’re not broken. You’re in survival mode and this episode explains why. In this episode we’re unpacking what’s really going o…

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The One Shift That Helps Her Feel Heard (Not Attacked) 12:41

5M ago12:41

12:41

Send us a text Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse? In this powerful episode of The Teen Whisperer, we’re diving into one of the most important tools you’ll ever use as a mum: how to really listen — not to fix, but to help her feel safe, see…

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Why Am I Like This?! (And How to Actually Feel Better) 8:56

5M ago8:56

8:56

Send us a text Feel like your mood is all over the place? One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why? You’re not “too much.” You’re not broken. You’re just living in a body and brain that are doing exactly what they’re meant to do. In this episode of Girl You’ve Got T…

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Her Behaviour Isn't Random - It's a Message in Disguise 10:46

5M ago10:46

10:46

Send us a text Think she’s overreacting? Being dramatic? Just trying to push your buttons? What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short? In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her br…

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Normal Teen Chaos - or Something More? What Every Parents Needs To Know 12:29

5M ago12:29

12:29

Send us a text In this episode, I’m answering one of the top questions I got from my recent survey: “Is this normal teen behaviour… or is there something deeper going on?” Ever wondered, “Is this just normal teen behaviour, or is something deeper going on?” You’re not alone — and this episode is here to help you figure it out. We’re diving into wha…

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Anxiety isn’t in your head - it’s in your body 7:53

5M ago7:53

7:53

Send us a text If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you. In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told. From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home. You’ll …

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She Slammed the Door Again… Now What? 11:00

5M ago11:00

11:00

Send us a text That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope. In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process. Because here’s the truth: Your daughter’s brain is still develo…

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Crushes, Relationships & Consent - What's Going On?! 7:02

5M ago7:02

7:02

Send us a text In this week's episode we're talking crushes, relationships and consent. We're talking about listening in to those signals from your body; the ones we're regularly told to ignore. I help you to understand what's actually going on in your body right now, so you can listen more to understand the messages behind those signals. If you li…

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Too Much? Not Enough? Rethinking Teen Revision Stress 9:13

6M ago9:13

9:13

Send us a text It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision. If the idea of two hours a night feels impossible, sparks conflict, or leaves your daughter shut down on her bed scrolling TikTok - this episode will help you understand why… and what to do instead. I’ll w…

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Boundaries: How To Say No 6:41

6M ago6:41

6:41

Send us a text Ever said yes when you really wanted to say no - just to avoid drama? Or laughed off a comment that actually hurt? You’re not alone. Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you. In this episode, we’re breaking down what happens in your body, heart, and brain …

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Anxiety in Girls - What if We’ve Got It Backwards? 10:22

6M ago10:22

10:22

Send us a text It feels like every teenage girl is struggling with anxiety right now. But what if we’re looking at it the wrong way? Not every anxious moment means she has an anxiety disorder. In fact, most of the time, her anxiety is just a natural response to an overwhelming world - not a sign that something is wrong with her. In this episode, we…

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Friendships: The Highs, Lows and Letting Go 7:43

6M ago7:43

7:43

Send us a text Why do some friendships feel amazing while others leave you drained? In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the excitement of a close bond, the stress of group drama, or the sting of feeling left out. You’ll learn why your body reacts first, how …

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WTF Is Going On?! What’s behind the eye rolls.. 11:02

6M ago11:02

11:02

Send us a text Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither. But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know how to read the signs, you’ll see that behind the moods, the shutdowns, and the “UGH, whatever” mo…

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Ugh, Why Am I Like This?! 7:23

6M ago7:23

7:23

Send us a text Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why. Here’s the truth: your body knows how you feel before your brain does. Your stomach drops, your chest gets tight, your heart races - and then your brain scrambles to figure ou…

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Why She Won't Own It (And How to Help) 10:45

6M ago10:45

10:45

Send us a text Do you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or the classic “I’ll do it later” (that never actually happens), it can feel like she’s allergic to accountability. But what if her struggle with respons…

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Why Do I Feel So Numb & Exhausted All The Time? 9:52

6M ago9:52

9:52

Send us a text Ever feel like no matter how much you sleep, you’re still tired? Like you want to be left alone, but at the same time, you hate feeling disconnected? One minute, you want to text your friends - the next, even answering a message feels like too much. If this sounds familiar, you’re not lazy, broken, or weird - your body is in survival…

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Fed Up of Doing it All Alone? This One's For You 11:05

7M ago11:05

11:05

Send us a text You ever feel like everything - the emotional weight, the constant worry, the endless second-guessing - is on you? Like your daughter is pulling away, shutting you out, and you’re left carrying it all alone? If that’s you, listen up. ✔️ Why parenting in isolation is physically and emotionally draining (it’s not just in your head). ✔️…

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Hiding From Life? That’s Me! 7:09

7M ago7:09

7:09

Send us a text Feeling overwehlmed by responsibilities? You’re not alone. You know you should be doing homework, answering texts/emails or doing those chores - but instead you’re scrolling tiktok, YouTube, watching Netflix or just avoiding it all. It’s not that you don’t care - you just can’t seem to start. In this episode we’re breaking down: Why …

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She’s Avoiding Everything… 9:31

7M ago9:31

9:31

Send us a text She’s shutting down (or has), avoiding responsibility, and ignoring everything she’s supposed to do. She’s hiding in her room 24/7 and you don’t know what to do. Homework/admin/emails? Left until the last minute, or not done at all. Chores? Like they don’t exist. Conversations about the future? She disappears normally into her room, …

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Friendships & Feelings 6:42

7M ago6:42

6:42

Send us a text Have you ever felt exhausted after hanging out with a friend - even if nothing bad happened? Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you signals. In this episode of Girl, You’ve Got This, we’re breaking down the science behind your emotions a…

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I’m losing her and I don’t know what to do 9:36

7M ago9:36

9:36

Send us a text What happens when the daughter you love more than anything starts slipping away? When every conversation turns into a fight, when she locks herself in her room - not just physically, but emotionally? When you’re walking on eggshells, afraid that one wrong word will push her further? I know that feeling. Because I’ve lived it. I’ve st…

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I love my Mum but I still push her away... 7:58

7M ago7:58

7:58

Send us a text You love her. You really do. But sometimes… you can’t stand to be around her. The way she asks if you’re okay. The way she looks at you, waiting for an answer you don’t have. The way she tries to fix things when you just need space. And then? The guilt hits. Because you know she cares. So why do you keep pushing her away? In this epi…

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Stop fixing, start connecting 8:56

7M ago8:56

8:56

Send us a text Mum, do you ever feel like no matter how hard you try to help, you just can’t seem to break through to your teen? You’ve got the advice, the solutions, the answers, but when you offer them, she shuts down. The more you try to fix things, the more distant you both feel. It’s exhausting. And honestly, it can be disheartening. You just …

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Why am I so angry all the time? 7:39

7M ago7:39

7:39

Send us a text You don’t mean to snap. But before you can stop yourself, the words are already out. Then comes the guilt. The frustration. The why am I like this? spiral. If you’ve ever felt like you wake up already angry - like everything sets you off, even when you don’t know why - this episode is for you. We’re diving into: 🔥 Why your anger isn’…

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Stay calm, stop stress, stay connected 10:30

7M ago10:30

10:30

Send us a text Stay calm, stop stress, stay connected You know that moment when your teen rolls her eyes again, slams a door, or gives you that tone that instantly sets your nerves on edge? You’ve been holding it together all day - work, the house, the endless to-do list - but suddenly, you feel like you’re about to snap. And then the guilt kicks i…