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Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Releasing Repressed Emotions: Why We Hide From Our Feelings

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Manage episode 476027807 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.
• Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside
• Childhood experiences shape our emotional patterns well into adulthood without our awareness
• Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression
• Growing up in environments where emotions aren't acknowledged creates lifelong patterns
• Becoming aware of repressed emotions allows us to heal rather than remaining defined by them
• Healthy emotional processing involves acknowledging feelings rather than pushing them away
• Allowing children to express and process difficult emotions helps prevent future repression
Come and see us on YouTube and listen to the podcast wherever you get your podcasts. Send us a text message - we love to hear from you!
Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Chapters

1. Introduction to Repressed Emotions (00:00:00)

2. Childhood Trauma and Lost Connection (00:03:51)

3. Suppressed vs. Repressed Emotions (00:10:17)

4. How Our Bodies Store Emotions (00:15:28)

5. Childhood Home Environment Impact (00:19:37)

6. Acknowledging and Healing From Past (00:26:32)

170 episodes

Artwork
iconShare
 
Manage episode 476027807 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.
• Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside
• Childhood experiences shape our emotional patterns well into adulthood without our awareness
• Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression
• Growing up in environments where emotions aren't acknowledged creates lifelong patterns
• Becoming aware of repressed emotions allows us to heal rather than remaining defined by them
• Healthy emotional processing involves acknowledging feelings rather than pushing them away
• Allowing children to express and process difficult emotions helps prevent future repression
Come and see us on YouTube and listen to the podcast wherever you get your podcasts. Send us a text message - we love to hear from you!
Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Chapters

1. Introduction to Repressed Emotions (00:00:00)

2. Childhood Trauma and Lost Connection (00:03:51)

3. Suppressed vs. Repressed Emotions (00:10:17)

4. How Our Bodies Store Emotions (00:15:28)

5. Childhood Home Environment Impact (00:19:37)

6. Acknowledging and Healing From Past (00:26:32)

170 episodes

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