The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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5 Signs You’re Overtraining and Don’t Know It Yet
Manage episode 465024246 series 2355391
Content provided by TriVelo Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriVelo Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you think that the way to get fitter, faster is just to train more - you’re wrong.
Improvement comes from training + recovery. Not just training.
The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From
So often we need to ask ourselves, are you not training well? Or are you just too tired?
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp:
00:00 - Introduction
01:40 - Gratitude
08:00 - Welcoming New Athletes
09:00 - Mailbag: Off-season Training
13:00 - Rest? Not Quite!
18:30 - 5 Warning Signs: Are You Overtraining?
21:15 - Overtraining vs. Overreaching: What's the Difference?
25:35 - Sign #1: Power Plummets
28:20 - Sign #2: Your Heart's Secret Signal
35:00 - Sign #3: Mood Swings: Friend or Foe?
42:10 - Sign #4: The Immune System Strikes Back
45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down)
50:20 - The Ultimate Recovery Weapon
53:25 - Deload Week: A Strategic Retreat
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
291 episodes
5 Signs You’re Overtraining and Don’t Know It Yet
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Manage episode 465024246 series 2355391
Content provided by TriVelo Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriVelo Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you think that the way to get fitter, faster is just to train more - you’re wrong.
Improvement comes from training + recovery. Not just training.
The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From
So often we need to ask ourselves, are you not training well? Or are you just too tired?
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp:
00:00 - Introduction
01:40 - Gratitude
08:00 - Welcoming New Athletes
09:00 - Mailbag: Off-season Training
13:00 - Rest? Not Quite!
18:30 - 5 Warning Signs: Are You Overtraining?
21:15 - Overtraining vs. Overreaching: What's the Difference?
25:35 - Sign #1: Power Plummets
28:20 - Sign #2: Your Heart's Secret Signal
35:00 - Sign #3: Mood Swings: Friend or Foe?
42:10 - Sign #4: The Immune System Strikes Back
45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down)
50:20 - The Ultimate Recovery Weapon
53:25 - Deload Week: A Strategic Retreat
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
291 episodes
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Similar to Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
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…
continue reading
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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continue reading
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Go offline with the Player FM app!
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