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EP #126 Top 10 Mistakes Every Volleyball Player Should Avoid
Manage episode 463001399 series 3314402
In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps :
00:00 Introduction to Beach Volleyball Training Mistakes
04:10 The Importance of Warmups and Mobility
08:42 Neglecting Rotational Power and Recovery
12:52 The Role of Technique and Sport-Specific Training
17:39 Consistency in Training and Nutrition
21:20 Final Thoughts and Resources for Improvement
155 episodes
Manage episode 463001399 series 3314402
In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU ๐ฅMy 36 Most Effective Beach Volleyball Drills ๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY ๐ฅ
๐ช ๐ VOLLEYBALL COACHING ๐ฅ
๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS ๐ฅ
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps :
00:00 Introduction to Beach Volleyball Training Mistakes
04:10 The Importance of Warmups and Mobility
08:42 Neglecting Rotational Power and Recovery
12:52 The Role of Technique and Sport-Specific Training
17:39 Consistency in Training and Nutrition
21:20 Final Thoughts and Resources for Improvement
155 episodes
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