Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP #126 Top 10 Mistakes Every Volleyball Player Should Avoid

23:34
 
Share
 

Manage episode 463001399 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.

๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU ๐Ÿ”ฅMy 36 Most Effective Beach Volleyball Drills ๐Ÿ”ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐Ÿ”ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐Ÿ”ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

๐Ÿ”ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

๐Ÿ’ช ๐Ÿ VOLLEYBALL TECHNIQUE & STRATEGY ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ VOLLEYBALL COACHING ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ WORKOUTS FOR VOLLEYBALL PLAYERS ๐Ÿ”ฅ

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps :

00:00 Introduction to Beach Volleyball Training Mistakes
04:10 The Importance of Warmups and Mobility
08:42 Neglecting Rotational Power and Recovery
12:52 The Role of Technique and Sport-Specific Training
17:39 Consistency in Training and Nutrition
21:20 Final Thoughts and Resources for Improvement

  continue reading

155 episodes

Artwork
iconShare
 
Manage episode 463001399 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.

๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU ๐Ÿ”ฅMy 36 Most Effective Beach Volleyball Drills ๐Ÿ”ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐Ÿ”ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐Ÿ”ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

๐Ÿ”ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

๐Ÿ’ช ๐Ÿ VOLLEYBALL TECHNIQUE & STRATEGY ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ VOLLEYBALL COACHING ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ WORKOUTS FOR VOLLEYBALL PLAYERS ๐Ÿ”ฅ

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps :

00:00 Introduction to Beach Volleyball Training Mistakes
04:10 The Importance of Warmups and Mobility
08:42 Neglecting Rotational Power and Recovery
12:52 The Role of Technique and Sport-Specific Training
17:39 Consistency in Training and Nutrition
21:20 Final Thoughts and Resources for Improvement

  continue reading

155 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play