Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP #125 - Master Your Serve Routine in 4 Simple Steps

26:30
 
Share
 

Manage episode 461465228 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.

๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU ๐Ÿ”ฅMy 36 Most Effective Beach Volleyball Drills ๐Ÿ”ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐Ÿ”ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐Ÿ”ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

๐Ÿ”ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

๐Ÿ’ช ๐Ÿ VOLLEYBALL TECHNIQUE & STRATEGY ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ VOLLEYBALL COACHING ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ WORKOUTS FOR VOLLEYBALL PLAYERS ๐Ÿ”ฅ

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights

  continue reading

156 episodes

Artwork
iconShare
 
Manage episode 461465228 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.

๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐Ÿ”ฅ ๐Ÿ’ช ๐Ÿ

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU ๐Ÿ”ฅMy 36 Most Effective Beach Volleyball Drills ๐Ÿ”ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players ๐Ÿ”ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes ๐Ÿ”ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

๐Ÿ”ฅ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

๐Ÿ’ช ๐Ÿ VOLLEYBALL TECHNIQUE & STRATEGY ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ VOLLEYBALL COACHING ๐Ÿ”ฅ

๐Ÿ’ช ๐Ÿ WORKOUTS FOR VOLLEYBALL PLAYERS ๐Ÿ”ฅ

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights

  continue reading

156 episodes

Alle episoder

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play