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Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EP #125 - Master Your Serve Routine in 4 Simple Steps
Manage episode 461465228 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights
161 episodes
Share
Manage episode 461465228 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.
π₯ πͺ π GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS π₯ πͺ π
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU π₯My 36 Most Effective Beach Volleyball Drills π₯My 3 Favorite 50-Minute Workouts For Volleyball Players π₯My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes π₯My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
π₯ SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights
161 episodes
Alle Folgen
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Similar to Get Better at Beach Volleyball
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