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In our very first episode of Generations in Session: A Path Positive Podcast, Elizabeth (a seasoned therapist with nearly three decades of experience) and Kaelen (a new therapist beginning his career) sit down to bridge perspectives across generations of clinical practice. Together, we explore the stories we write in our heads—the ways we cast ourselves as heroes or villains, the questions anxiety asks us about safety and self-worth, and the tendency to search for proof that our emotions are “right.”

Why launch this podcast now? Because mental health is at a crossroads—people are more open than ever to talking about emotions, yet often feel more overwhelmed and alone than before. By bringing together wisdom from different stages of practice, we hope to create honest, compassionate conversations that help listeners feel less isolated and more empowered in their own journeys.

Whether you’re struggling with anxiety, trying to better understand your emotions, or simply looking for meaningful reflections on growth, Episode 1 offers practical insights and relatable dialogue.

The conversations in this podcast are for informational and educational purposes only. While we explore clinical topics, nothing shared here should be taken as medical or therapeutic advice or used as a substitute for professional mental health care. Everyone’s journey is unique—if you’re struggling, we encourage you to reach out to a qualified therapist or healthcare provider.

If you’d like more personalized support, you can connect with us at Path Positive.