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Is empathy something we’re born with, or something we learn along the way? In this episode of A Path Positive Podcast, Elizabeth and Kaelen explore the roots of empathy and the many ways it shows up in our lives, relationships, and leadership.

Together, they unpack the balance between nature and nurture—how biology, upbringing, and social context all shape our capacity to connect with others. From mirror neurons to family modeling, from compassion fatigue to boundaries that protect empathy rather than block it, this conversation dives deep into what it really means to feel with someone instead of for them.

Elizabeth brings wisdom from years of guiding people through emotional awareness, while Kaelen reflects on how empathy grows in emerging professionals and younger generations.

Whether you’re a leader, therapist, or simply someone trying to show up more authentically in relationships, this episode invites you to see empathy not as a fixed trait, but as a skill—and a practice—that deepens over time.

The conversations in this podcast are for informational and educational purposes only. While we explore clinical topics, nothing shared here should be taken as medical or therapeutic advice or used as a substitute for professional mental health care. Everyone’s journey is unique—if you’re struggling, we encourage you to reach out to a qualified therapist or healthcare provider.

If you’d like more personalized support, you can connect with us at Path Positive.