Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Gillian McMichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian McMichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Breaking the Cycle: Procrastination, Burnout & the Path to Self-Renewal
Manage episode 500996987 series 2929236
Content provided by Gillian McMichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian McMichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael.
Over the past nine episodes, we’ve explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change.
In this final episode, we’re diving into a topic that impacts so many of us - procrastination and burnout.
You’ll learn:
- Why procrastination isn’t laziness - but avoidance driven by fear, perfectionism, or overwhelm.
- How burnout builds over time and what signs to watch for before it takes hold.
- Simple yet powerful strategies to overcome procrastination using techniques like the Pomodoro method and progress-over-perfection thinking.
- How to prevent and recover from burnout by setting boundaries, prioritising self-care, and letting go of the myth that rest is selfish.
Whether you’re feeling stuck, overwhelmed, or simply needing a reset, this episode is here to help you break free and return to the best version of yourself.
✨ Key Takeaways:
- Procrastination and burnout are often two sides of the same coin.
- Perfectionism creates paralysis. Choose progress instead.
- Boundaries aren’t selfish - they’re a form of self-respect.
- Rest is a requirement, not a luxury.
This is your reminder that taking care of yourself is an act of strength - and essential for your long-term wellbeing.
Thank you for joining me this season. Keep reflecting, stay curious, and remember: you are always evolving into your truest self. ✨🙏🏼
92 episodes
Share
Manage episode 500996987 series 2929236
Content provided by Gillian McMichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian McMichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael.
Over the past nine episodes, we’ve explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change.
In this final episode, we’re diving into a topic that impacts so many of us - procrastination and burnout.
You’ll learn:
- Why procrastination isn’t laziness - but avoidance driven by fear, perfectionism, or overwhelm.
- How burnout builds over time and what signs to watch for before it takes hold.
- Simple yet powerful strategies to overcome procrastination using techniques like the Pomodoro method and progress-over-perfection thinking.
- How to prevent and recover from burnout by setting boundaries, prioritising self-care, and letting go of the myth that rest is selfish.
Whether you’re feeling stuck, overwhelmed, or simply needing a reset, this episode is here to help you break free and return to the best version of yourself.
✨ Key Takeaways:
- Procrastination and burnout are often two sides of the same coin.
- Perfectionism creates paralysis. Choose progress instead.
- Boundaries aren’t selfish - they’re a form of self-respect.
- Rest is a requirement, not a luxury.
This is your reminder that taking care of yourself is an act of strength - and essential for your long-term wellbeing.
Thank you for joining me this season. Keep reflecting, stay curious, and remember: you are always evolving into your truest self. ✨🙏🏼
92 episodes
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Similar to Full Circle: Finding Your Way Home
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
How can I improve my Business English more quickly? Why am I lacking confidence when I need English in business situations? How can I learn vocabulary and idioms for Business English? If you are asking these questions, this Podcast is for you! ALsensei is an English Teaching Professional who has been helping businesspeople with English and Communication skills in Japan for over 18 years! He has worked with people from all backgrounds and levels including consulting at Global Fortune 500 comp ...
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
