Show Notes:

Parenting can feel overwhelming, especially when self-doubt and stress take over, but creating a fulfilling family life doesn’t have to be complicated. In this episode, we explore how small, intentional changes—like spending just 15 minutes a day on personal growth or practicing gratitude—can transform your mental health and strengthen family connections. You’ll learn actionable strategies to rewrite negative self-talk, foster meaningful traditions, and build deeper relationships with your loved ones. If you’re ready to feel more present and empowered in both your personal life and parenting journey, this episode is for you!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Todd's Links:

Websites: www.toddinspires.com | www.beliefcast.com

Apple Podcasts: https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2

My Books on Amazon: https://www.amazon.com/Todd-Sylvester/e/B01MEFURC5?ref_=dbs_p_pbk_r00_abau_000000

Social Media Handle: @tsinspires