Show Notes:

In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers practical strategies for busy parents to improve their wellness while balancing family life, emphasizing the importance of modeling healthy behaviors for children. Together, we hope to provide valuable insights for parents looking to transform their relationship with stress, food, and overall wellness, ultimately benefiting the entire family.

Enjoy!

-Kendra

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Priyanka’s Links:

You can find Priyanka on Instagram here https://www.instagram.com/burnstressloseweight, and her website here https://www.burnstressloseweight.com.