In this episode of Fuel Your Finish, Lisa Nelson, registered dietitian, ACSM-certified personal trainer, and four-time Boston Marathon finisher, breaks down the foundations of performance nutrition — whether you’re training for a race, building strength in the gym, or simply striving for better energy every day.

Lisa shares her science-backed approach to meal planning, macronutrient balance, and hydration, helping you create a nutrition routine that fuels your goals without the stress. You’ll learn how to set clear nutritional intentions, optimize your pre- and post-workout meals, and make everyday food choices that support long-term wellness and performance.

Tune in to discover how simple, consistent habits can transform your fitness results and how to nourish your body like an athlete — even if you’re just starting your journey.

💡 You’ll Learn:

✅ How to create a simple meal plan that fits your lifestyle
✅ Why understanding macronutrients (carbs, protein, fats) matters
✅ The best pre- and post-workout foods for energy and recovery
✅ How hydration directly impacts your strength and endurance
✅ Why vegetables and balance are key to long-term performance
✅ How to tailor healthy eating to your individual needs

🕒 Chapters:

00:00 – Setting the Stage for Nutrition and Exercise Goals
03:18 – Understanding Macronutrients and Their Importance
06:08 – The Role of Healthy Eating in Performance
09:27 – Pre-Exercise Nutrition Strategies
12:03 – Post-Workout Nutrition and Recovery
14:31 – Hydration and Its Impact on Performance

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To learn more about working with Lisa and Transform Nutrition and Wellness Consulting, schedule a Free Discovery Call here (https://transformnutritionandwellnessconsulting.practicebetter.io/#/658c5ab4a12f3a483caaff42/bookings) or visit the website (www.transformnutrition.fit) for more information.