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Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays
Manage episode 521231777 series 3698090
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt.
Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on track.
Tune in to discover how a flexible mindset, a solid plan, and a focus on habits can help you feel your best throughout the holiday season — all while savoring the foods and traditions you love.
💡 You’ll Learn:
✅ How to create a simple holiday plan that supports your nutrition goals
✅ Why balance and moderation matter more than restriction
✅ Easy ways to incorporate lean proteins, vegetables, and whole grains into festive meals
✅ How to set realistic expectations and stay consistent with healthy habits
✅ Why enjoying your favorite holiday foods is part of a healthy lifestyle
✅ Simple ways to stay active, from walking to quick workouts
✅ How to use the 80/20 rule to stay aligned with your goals
✅ Why hydration — especially balancing alcohol with water — makes a big difference
✅ How to keep a flexible mindset and not stress if you deviate from your plan
Chapters:
- Setting Holiday Goals-
- Enjoyment and Balance-
- Mindful Eating and Moderation-
- Plate Planning and Nutrition-
- Avoiding Waste and Overeating
https://transformnutrition.fit/
Are you looking to get your nutrition fine tuned to finally see results or just feel healthier or improve your overall health? Book a FREE strategy session HERE: https://transformnutrition.fit/contac...
Get the free meal guide here: https://lisa-nelson-d78f.mykajabi.com...
holiday nutrition tips, balance, nutrition mindset, all or nothing thinking, perfectionism, healthy lifestyle, sustainable fitness, goal setting, wellness podcast, accountability, personal growth, mindset transformation, nutrition coach, fitness motivation, self care, registered dietitian, Lisa Nelson, Fuel Your Finish
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