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FTP #17: Trent Stellingwerf, PhD - Nutrition and altitude training: Optimizing adaptation, performance and health

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Manage episode 248138107 series 2504197
Content provided by Gabriel Martins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel Martins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 248138107 series 2504197
Content provided by Gabriel Martins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel Martins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.

  continue reading

42 episodes

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