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FTP #17: Trent Stellingwerf, PhD - Nutrition and altitude training: Optimizing adaptation, performance and health
Manage episode 248138107 series 2504197
On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.
42 episodes
Manage episode 248138107 series 2504197
On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.
42 episodes
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