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From Rock Bottom to Dad Nation: Mitchell Osmond on Balancing Ambition and Family
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In this powerful episode, we go deep into Mitchell’s journey from rock bottom — addiction, depression, debt, and divorce — to becoming a global top 1% podcaster and six-figure executive coach helping high-performing dads thrive at work and at home. If you’re a father, husband, or just someone who’s ever felt pulled between ambition and family, this one’s for you.
We unpack how to live a life “worthy of imitation”, what resentment means in relationships, how autopilot is sabotaging your dreams, and why your legacy might not be what you think it is.
👉 Don’t miss Mitchell’s free resource “The Connection Code” — 50 powerful questions to reignite emotional intimacy with your partner.
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Free Gift – The Connection Code: https://dadnationcode.com/code
Podcast: Dad Nation
Instagram: @mitchellosmond
Website: dadnation.co
00:00 – Introduction & Nicholas turns 45
01:20 – Mitchell’s story: addiction, debt, divorce
04:55 – The funeral moment that changed everything
06:45 – Who Dad Nation is really for (hint: not just rock-bottom dads)
07:45 – Autopilot, belief systems & the drift of life
09:15 – Legacy, goals, and not being Churchill
11:00 – The “gap vs gain” mindset trap
13:15 – How to define your own version of success
15:40 – Balancing ambition vs family without regret
17:50 – The “automatic yes” filter
20:15 – How resentment sneaks into relationships
21:00 – Write your own eulogy (yes, really)
22:45 – The 3-year life vision exercise
24:15 – The power of visualisation & psycho-cybernetics
25:00 – Mitchell’s free offer: The Connection Code
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