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The Mechanics of Real Change - From Pain to Possibility Part 1 of 3

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Manage episode 497470448 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m kicking off a new three-part series called The Mechanics of Real Change. I’m diving deep into what I’ve seen over the past 30 years truly helps people get out of pain, and stay out. I share a story from a recent cycling trip in Italy that helped me see, once again, how solid biomechanics create the foundation for lasting change. You’ll hear why more effort isn’t always better, how pain-free movement can spark powerful mindset shifts, and why that “my pain went down” moment is one of the most critical and often overlooked parts of healing. Whether you're a practitioner or someone working through your own pain, this episode is your invitation to move with more clarity, build meaningful capacity, and stop waiting for your body to break down before you pay attention.

  continue reading

330 episodes

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iconShare
 
Manage episode 497470448 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m kicking off a new three-part series called The Mechanics of Real Change. I’m diving deep into what I’ve seen over the past 30 years truly helps people get out of pain, and stay out. I share a story from a recent cycling trip in Italy that helped me see, once again, how solid biomechanics create the foundation for lasting change. You’ll hear why more effort isn’t always better, how pain-free movement can spark powerful mindset shifts, and why that “my pain went down” moment is one of the most critical and often overlooked parts of healing. Whether you're a practitioner or someone working through your own pain, this episode is your invitation to move with more clarity, build meaningful capacity, and stop waiting for your body to break down before you pay attention.

  continue reading

330 episodes

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