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Coordination Over Contraction - Rethinking Core Retraining: A Client Story | #329

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Manage episode 496359612 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I share the story of a long-time client who’s done all the “right” things but still felt like something was missing. We explore the often overlooked difference between muscle activation and true coordination, and why repetition without repatterning can reinforce compensation instead of healing.

Join me as I share insights on how to listen to your body, embrace the feedback it provides, and move towards a more harmonious and pain-free existence. Whether you're a professional or someone seeking to understand your own body better, this episode offers valuable perspectives on healing and growth.

  continue reading

331 episodes

Artwork
iconShare
 
Manage episode 496359612 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I share the story of a long-time client who’s done all the “right” things but still felt like something was missing. We explore the often overlooked difference between muscle activation and true coordination, and why repetition without repatterning can reinforce compensation instead of healing.

Join me as I share insights on how to listen to your body, embrace the feedback it provides, and move towards a more harmonious and pain-free existence. Whether you're a professional or someone seeking to understand your own body better, this episode offers valuable perspectives on healing and growth.

  continue reading

331 episodes

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