Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Alex Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Friendship Guilt Spiral
Manage episode 465241312 series 3407084
Content provided by Alex Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recently, I left a text message from a friend unanswered for ten days.
It’s not something I’m proud of. All I needed to do was respond to this friend, but the more time that passed, the more it felt like a bigger response was needed.
For ten days, I woke up, knowing I needed to respond to this text message, feeling worse and worse. Then, yesterday, I told myself, if there is one thing I do today, it is respond to this text message, because I can’t carry this guilt on my shoulders anymore.
Today’s episode is about the phenomenon of the friendship guilt spiral. It happens when we don’t act in the way we think we should act, and it turns into an enormous weight we carry. I don’t pretend to have all the answers, but I do have some tips for dealing with it.
Most important is to remember that we are all human, and friendship guilt spirals happen! Give yourself some grace. Your friend will probably understand.
In this episode you’ll hear about:
- The friendship guilt spiral: when we don’t act the way we think we should to a friend which results in escalating feelings of guilt
- Special occasion fails – for example, when I tried to make up for missing my friend’s wedding by planning a celebration, which never materialized
- Pressure to be the "perfect friend" and the guilt that comes with not meeting those expectations
- How acknowledging and addressing the guilt (and also starting small!) can keep it from escalating out of control
Resources & Links
Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!
Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
131 episodes
The Friendship Guilt Spiral
Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
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Manage episode 465241312 series 3407084
Content provided by Alex Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recently, I left a text message from a friend unanswered for ten days.
It’s not something I’m proud of. All I needed to do was respond to this friend, but the more time that passed, the more it felt like a bigger response was needed.
For ten days, I woke up, knowing I needed to respond to this text message, feeling worse and worse. Then, yesterday, I told myself, if there is one thing I do today, it is respond to this text message, because I can’t carry this guilt on my shoulders anymore.
Today’s episode is about the phenomenon of the friendship guilt spiral. It happens when we don’t act in the way we think we should act, and it turns into an enormous weight we carry. I don’t pretend to have all the answers, but I do have some tips for dealing with it.
Most important is to remember that we are all human, and friendship guilt spirals happen! Give yourself some grace. Your friend will probably understand.
In this episode you’ll hear about:
- The friendship guilt spiral: when we don’t act the way we think we should to a friend which results in escalating feelings of guilt
- Special occasion fails – for example, when I tried to make up for missing my friend’s wedding by planning a celebration, which never materialized
- Pressure to be the "perfect friend" and the guilt that comes with not meeting those expectations
- How acknowledging and addressing the guilt (and also starting small!) can keep it from escalating out of control
Resources & Links
Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!
Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
131 episodes
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Similar to Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
