Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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How To Make Friends As An Adult Podcasts
"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Comedian & pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV. All seasons By the Book & How to Be Fine are also in this feed. To hear back episodes, just scroll down!
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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Tired of hearing “just put yourself out there” when it comes to friendship or community? Same. Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place. Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you conn ...
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Are you part of the 60%? 60% of adults self-identify as lonely. We feel so alone... But collectively, the majority of us are feeling alone, together! We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY. Is it even worth trying to make friends? What if I get rejected? What if they break my trust and betray me? What if they waste my time? What if... What if... What if... You're still worth finding and ...
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This is a Podcast about anything and everything. You will either be enlightened or disgusted at how stupid these conversations are. Either way, we're just here to entertain you on your commute! Hosted by David So & friends with a new episode posted every SUNDAY! Subscribe to the ad-free version: https://geniusbrain.supercast.com For advertising opportunities please email [email protected] We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 ...
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Something More Human is the show where Sam & Elliot don’t just talk about a better world—we build it. Each week, we challenge ourselves (and you) to reimagine society through deep and meaningful connection and create real change. Whether you’re not sure how to make friends as an adult, looking to level up your social health, or have a vision for a better future— this show is for you. Join us in creating something more human. Stay in touch with us on Instagram @somethingmorehuman and TikTok @ ...
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Welcome to Young Black MRS, where Morgane chats with newly married women about her love story. No marriage is the same, let's learn how other women walk in their marriages. This biweekly podcast includes segments such as Shakin' My Curls, What you Chewin', Main Event, and Positive Tip. Join Morgane as she embraces her life as a Young Black MRS!
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Lovers by Shan is an education-first space where listeners come to better understand their own intimate lives through the life lessons and expertise of others. Shan Boodram’s mission is to empower everyone to be their own intimacy expert in the bedroom and beyond by treating guests of the podcast as educators in their own right. Past guest include Kelly Rowland who taught us about being a sensualist. Becky G who shared the importance of healthy love in an unhealthy body. Kerry Washington who ...
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As a Life Coach for Women Over 50, Suzanne Oshima, brings you, Life is Now…Do It While You Can! Podcast. A heartfelt and empowering podcast for women in midlife who are ready to stop waiting and start truly living. Whether you're navigating big life changes, craving deeper connections, or wondering how to make new friends as an adult, this podcast will inspire and support you every step of the way. As a seasoned Life & Friendship Coach, Suzanne shares real-life stories, practical insights, a ...
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Cyber After Hours: The Podcast Where Real Cyber Pros Let Loose What’s It All About? Think of it as that relaxed, late-night bar conversation you have with a fellow cybersecurity pro—except now it’s on the record. Co-hosts (and longtime friends) Paul Marco and Evan Morgan bring decades of combined experience in cybersecurity, from hands-on operations to engineering and architecture. Unscripted & Authentic Every week, they draw a random cybersecurity topic from a “fishbowl” and dive right in. ...
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This is a podcast is about finding freedom from perfectionism to show up for the life God has for you. Mom life is messy, unpredictable and just plain hard sometimes, but isn’t it also amazing? I believe God uses it all to grow us into the women He wants us to be.
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Welcome to Brainscape's Knowledge Rehab -- the interactive podcast that’ll make you a more interesting person to talk to (and smarter, too) with every episode you listen to!Join us every week as we curate a playlist of rapid-fire, general knowledge questions on a wide range of topics you should remember from school (but were probably too busy flirting with your crush to pay attention to). From humankind’s greatest artists, authors, and architectural wonders to Earth’s monumental landmarks, c ...
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Dear Nina: Conversations About Friendship is THE podcast for nuanced advice about managing the ups and downs of friendship. As seen in NPR, The Wall Street Journal, Washington Post, The Guardian, Time Magazine, and elsewhere, listeners appreciate Nina's practical take on friendship issues. Are you the friend who ALWAYS reaches out first? Or is your friend more invested in the friendship than you are? How do you take a casual friendship to the next level? What if your friend's kid is being te ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Are you scrolling Instagram at 11pm comparing yourself to other entrepreneurs while your family sleeps? Do you find yourself explaining to your spouse, again, why you "need" to invest in your business when they think it's just an expensive hobby? Are you eating lunch standing over the kitchen sink because sitting down feels too indulgent when there's so much to do? You say "I'm fine" when people ask how you're doing, but you're actually googling "how to start a business" for the 47th time wh ...
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The Commercial Break is a podcast. It is summarized by an A.I. chat bot like this: ""TCB is an improv-comedy, interview, and variety podcast hosted by longtime best friends Bryan Green and Krissy Hoadley. Often described as the "Cheesecake Factory of comedy podcasts," it’s a show that proudly embraces its chaotic, unpolished charm—self-aware that it’s "just FINE" and not for everyone. Airing Tuesday through Friday, the duo dives into their quirky friendship, blending twisted humor with discu ...
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PsychCrunch is the podcast from the British Psychological Society's Research Digest. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Are you in your “Everything Era”... aka, that wildly confusing decade-ish where you have to make some of the most significant decisions of your life – all at the same time? Your 20s and 30s are full of big transitions — career pivots, changing cities, wondering if/when you’ll get married, having kids, not having kids, losing friendships, building new ones… It’s a lot. And somehow, the world expects you to make all the right decisions with no real guidance (and a highlight reel constantly pla ...
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. ...
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Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right the ...
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Helping neurodiverse families find calm, clarity, and a bit of magic in the mess. Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life — especially in neurodiverse households. I'm Rhi, a mum of four, business owner, and fellow neuro-spicy human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put you ...
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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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Colleen is a student of Dr. Harville Hendrix and Dr. Helen LaKelly Hunt who created the Imago Theory and have brought this work to over 50 countries around the world. She is profoundly influenced by this belief shared by Dr. Harville Hendrix. He said, "We are born in relationship, wounded in relationship and healed in relationship." What are you struggling with today? Colleen believes that almost any problem we have began with a broken or unhealed relationship. The anxiety or deep sadness we ...
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📲 Download DIVE Studios' daily wellness app (for FREE) at www.getmindset.com GET REAL is BACK with another season! Please welcome our fantastic four hosts: ASHLEY, BM, JUNNY, and PENIEL. This show is a place for these close friends to open up about all the ups and downs of work, love, and adulthood from their perspective. 🤳 FOLLOW US ON SOCIALS 🤳 TikTok (1.6 million): www.tiktok.com/@divestudios Instagram (560k+): www.instagram.com/thedivestudios Twitter (230k+): www.twitter.com/thedivestudi ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
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This episode is sponsored by: My Financial Coach You trained to save lives—who’s helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it’s crushing student loans, optimizing investments, or planning for retirement, you’ll get a personalized strategy buil…
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If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially…
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E125: Best of Replay - How to Make Friends as an Adult Woman
1:11:04
1:11:04
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1:11:04Welcome to Episode 125 of The Perfectionist’s Guide to Mothering! For this episode of the podcast, I’m sharing another episode from the friendship summer series my friend Stacey Morgan and I recorded a few years ago. This episode is aboutHow to Make Friends as an Adult Woman. Something that seems like it would be easy, but it can actually be quite …
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How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO
51:20
51:20
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51:20Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends a…
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386: How to Make Friends as an Adult When You're Tired, Busy, and Out of Patience with Anna Goldfarb
38:37
38:37
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38:37Ever feel like making friends as an adult is harder than finding a matching sock in a laundry basket of chaos? You’re not alone—and you’re definitely not imagining it. In this episode, journalist and author Anna Goldfarb joins us to spill the tea on why building friendships as grown women (especially moms) feels so dang complicated. With her signat…
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Danielle Bayard Jackson: Why Making Friends as an Adult Feels So Hard (and How to Change That)
1:02:02
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1:02:02Ever feel like you’re the only one struggling to keep a friendship afloat? Danielle Bayard Jackson is a friendship coach, author, and educator who has made it her mission to decode the silent, often messy world of female friendships. In this eye-opening episode, she sits down with Sarah Grynberg to share the science and stories behind what makes ou…
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Welcome to Episode 126 of The Perfectionist’s Guide to Mothering! In this episode, I’m sharing another replay episode. This one is with Caris Snider all about how to help tweens with anxiety. She is the best-selling author of Anxiety Elephants: A 31 Day Devotional and Anxiety Elephants for Tween Girls and Boys*. Some of the resources in this ep…
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Ep. 24 - Aging Boldly: Make Your Next Chapter The Best One Yet
30:42
30:42
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30:42Suzanne Oshima, Life Coach for Women Over 50 and Life Coach & Author, Kwavi sit down for a powerful conversation about aging boldly and rewriting the story of midlife. If you’ve ever felt like getting older means fading into the background, this episode is your reminder: you’re not done—you’re just getting started. You are the author of your next c…
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S27E6: Soft Structure: Building a Routine That Honors Your Current Season in Life
49:44
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49:44Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we’re taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add j…
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The More You Know! (A Very Special Ep)
1:04:01
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1:04:01Pre-Order Your TCB Merch Now : HERE EP#809: Bryan & Krissy go into a Pauly Couch Cushion video with a mind to laugh...and leave with a bad feeling. The video MAY show Pauly in some trouble But you be the judge... Plus, the merch store OPEN! So now we can all stop hearing about it. Bryan shares about his SEOs selling and then tells a story about dea…
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Sarah's Thoughts: What Squid Game Got Right About Us
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4:17
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4:17Ever watched Squid Game and thought, “This feels a little too familiar?” In this episode of Sarah’s Thoughts, Sarah Grynberg dives into why the hit show isn’t just dark fiction it’s a disturbing reflection of our modern reality, where struggle, sacrifice, and survival play out in quiet, everyday ways. You’ll learn: *Why the most terrifying part of …
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[REPLAY] What Is A Friend? And the 4 Types of Friends We All Have
21:55
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21:55[REPLAY] FOUNDATIONAL FRIENDSHIP IRL EPISODE This month, I’m replaying four episodes that I consider FOUNDATIONAL to understanding all other Friendship IRL episodes. These are the episodes that break down the frameworks and mindset shifts you need to build the connections you want. EPISODE DESCRIPTION Today’s foundational episode tackles this ONE q…
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Jolenta is joined by reality TV expert/producer Chris DeRosa (Fixing Famous People) to discuss an iconic scene from The Real Housewives of Orange County. Together they explore how Tamra meeting her future daughter-in-law teaches us about the damage men can do with their silence, the rise of conservative ideology in America, the history of DM slidin…
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E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
24:23
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24:23Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this …
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393: Overfunctioning and Over It: Why Doing More Isn’t Helping
37:44
37:44
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37:44Ever find yourself rage-cleaning the kitchen while everyone else is mysteriously “busy” doing absolutely nothing? Like, how did you become the unpaid manager of everyone’s lives—including the dog’s? If your idea of rest is collapsing into bed with a to-do list still running in your head, this episode is your permission slip to stop. We're diving in…
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How to Find Your People & Build Real Community as an Adult, with Mackenzie Te'o (Founder of Bag + Barre Gym)
30:59
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30:59Hey fellow loneliness destroyer, text me! Why is it so hard to find real community as an adult?! In this episode, I’m joined by my real-life friend and actual community legend Mackenzie T'eo, founder of Bag + Barre gym, and someone I literally call the “Mayor of Sewickley” (where she lives) to talk about what it really takes to build meaningful fri…
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Ding Dong! Welcome to The Villages..
1:10:39
1:10:39
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1:10:39TCB Merch Drop August 8-22, 2025 at ShopTCBpodcast.com EP808: Bryan & Krissy are planning a cushy retirement. Laying by the pool, sipping frozen cocktails and doing more episodes of TCB. The location: The Villages in central Florida. But first, some research. Are the rumors true!? Ding Dong! Plus, talk of TV shows past and present, Chuck Mangione a…
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Kristen and Jolenta announce the beginning of a new era! This includes: –Jolenta’s new show, Hot Mess-terpiece Theatre, available in this very feed! –Kristen’s new show, Pillow Talk, available exclusively at https://www.hatch.co/pillow-talk ! –The continuation of Kristen’s show, Health Matters from Mayo Clinic, available everywhere you get your fav…
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JAMIE Spills her Toxic Friendship Red Flags | GET REAL S5 EP2
1:04:02
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1:04:02JAMIE joins the hosts for a discussion on something we don’t talk about enough — friendship breakups. 💬💔 Why do they happen? Can you outgrow a bestie? And is it ever okay to just ghost a friend? We’re spilling ALL the tea! 📲 Download the 'Mindset by DIVE Studios' app (FREE) at www.getmindset.com🛍 DIVE Studios merch at https://shop.divestudios.io/ 🏷…
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A conversation with an autistic person (with Megan Neff)
1:35:19
1:35:19
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1:35:19Read the full transcript here. What does autism feel like from the inside? Do autistic people lack empathy? What is context insensitivity? What are some ways special interests can manifest in autistic people? What are some less common ways stimming can manifest? What are the main components of autism? Can you be diagnosed with autism if you meet al…
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The No Guilt Mom Podcast helps moms ditch overwhelm and guilt so they can show up as their best selves—without sacrificing their sanity. Hosted by parenting experts JoAnn Crohn and co-host Brie Tucker, each episode blends practical strategies, relatable stories, and a whole lot of humor. From managing mom rage to setting boundaries, you’ll get the …
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How Science Says You Should Study (Routine That Actually Works)
3:45
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3:45Want to finally create the perfect study routine that actually boosts productivity and helps you stay consistent? In this video, Andrew from Brainscape breaks down the science behind effective study habits and shows you how to build a sustainable routine tailored to your brain. Whether you're a night owl or an early bird, you'll learn how to schedu…
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Your August Energy Forecast: What You Need to Know with Energy Coach Renee Bloodworth
33:58
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33:58It’s the final episode of the Goal Slayer Podcast, but don’t worry, it’s not goodbye, it’s a glow-up. Kaitlin is joined by resident energy coach and numerologist Renee Bloodworth to deliver your August energetic forecast, a month buzzing with Leo vibes, 8 energy, and serious momentum if you know how to harness it. This isn’t just another “woo” brea…
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How to discuss politics without damaging your relationships
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13:11
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13:11Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate these tough conversations with family and friends, focusing on setting boundaries and maintaining connection without compromising your truth. Find a f…
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How To Make Sure AI Changes Your Life For The Better: Brain Health, Environmental Concerns, The Future of Jobs, & More
1:15:00
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1:15:00I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains? Will it take our jobs? What about the environmental cost of asking ChatGPT to write an email? But we don’t stop at the fears. Harper shares actionable…
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Encore -- Why we choose to suffer, with Paul Bloom, PhD
23:18
23:18
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23:18Why do people like to watch scary movies or listen to sad songs? Why do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Paul Bloom, PhD, discusses why suffering is linked to meaning in life, the connection between pleasure and pain, and the difference between chosen and unchosen suffering. Please…
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Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains
53:37
53:37
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53:37If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it. From crepey skin to jawline shifts to hair that’s suddenly thinning, midlife changes can feel confusing and frustrating. Most women don’t know what’s really going on, or what to do about it. In this episode, Tamsen sit…
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Manifest Deep Rest – A 10-Minute Non-Sleep Deep Rest (NSDR) Practice
10:26
10:26
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10:26Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you…
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EP807: She has largely stayed out of the lime light at TCB. However, without her influence, support, hard work and irritation with Bryan, The Commercial Break would not exist. Astrid is a driving force in the creation of the show and, let us be honest, the reason Bryan is alive today. 9 years later, she is still hanging around him and against all o…
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S2 Ep131: The Eartha Kitt Effect Why Women Are Happily Choosing the Single Life for Life
41:35
41:35
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41:35What if “happily ever after” starts and ends with just you? In this bold and expansive episode, Shan dives into The Eartha Kitt Effect—a cultural and emotional awakening inspired by the legendary performer Eartha Kitt, whose unapologetic views on love, compromise, and individuality continue to resonate decades later. This “effect” refers to the gro…
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392: Burnt Out, Busted Myths, and the BS of ‘Supermom’ Culture with Vanessa Bennett, LMFT
41:11
41:11
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41:11Ever feel like if you’re not juggling snacks, schedules, and sanity with a smile, you’re somehow failing at motherhood? 😅 Welcome to the land of “Supermom” — where the pressure is sky-high, the guilt is real, and burnout is the unofficial mom badge. In this episode, we’re joined by Vanessa Bennett, LMFT — licensed depth psychotherapist, podcaster, …
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It's a touchy subject! But are we missing out on the benefits of physical contact with our friends. Matt and Karo discussed the pros and cons of how our society is compared to others past and present when it comes to the touchy feely stuff of friendship. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Ins…
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Hot Girls Have IBS: Bethany Cameron on What’s Actually Causing Your Bloat, Healing Foods, and How to Heal It
40:50
40:50
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40:50Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues…
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TCB Merch Drop open August 8th-22nd, 2025 www.shopTCBpodcast.com EP#806 TCB Informercial with Chelcie Lynn Chelcie Lynn has many personalties. Many of them very funny. But Trailer Trash Tammy took the internet to new trashy heights during the 2020 lockdowns and Chelcie never looked back....and never forgot her humble roots. She quit her day job alm…
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Jimmy Bartel: From Premiership Glory to Personal Healing
1:13:37
1:13:37
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1:13:37Ever wonder how a Brownlow medallist, three-time premiership hero, and AFL icon becomes a gentle force for change? In this deeply moving episode, Jimmy Bartel joins Sarah Grynberg to explore the man behind the medals, the father, advocate, and quiet survivor of domestic trauma. From playing through pain to raising sons with softness, Jimmy opens up…
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Girls Night #304: I Want to Do It All But I'm Burning Out: A Roadmap Out of Overwhelm
52:38
52:38
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52:38Do you ever feel like everything on your to-do list is important? Like, genuinely important? And you want to do it all well, but you're also feeling completely overwhelmed and maybe a little burned out? If you just nodded your head, this episode is for you. I'm sitting down with my new friend Alexandra Kaval — who coaches ambitious women through ex…
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#453 - How Actors Learn New Languages So Fast — Use the Method from Hollywood Actors to Speak English Fluently
31:35
31:35
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31:35Listen with FREE Interactive Transcript only on the RealLife App. Ever wondered how actors pick up a new language so quickly for a movie role? In this episode, Izzy and Ethan dive into the techniques actors use to sound fluent in different languages — and how you can apply them to boost your English speaking skills. Tune in to learn simple strategi…
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5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently
30:39
30:39
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30:39In this solo episode, I’m sharing five small but transformative habits that I’ve noticed the healthiest, happiest, and most successful people consistently do. These aren’t obvious and they aren’t massive life overhauls—they’re tiny, actionable shifts that can make a huge difference in how you feel and function every single day. They’ll improve your…
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