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Ep 85 | Menopause
Manage episode 501003880 series 3671345
Content provided by Dr. Joel Miller and Dr. Tim Augustyniak, Dr. Joel Miller, and Dr. Tim Augustyniak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joel Miller and Dr. Tim Augustyniak, Dr. Joel Miller, and Dr. Tim Augustyniak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellnes.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
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