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Ep 84 | The Diaphragm: Maximize Breathing for Optimal Health
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In this episode, we take a closer look at the diaphragm—its role in breathing, posture, core function, and nervous system regulation. We explore what happens when the diaphragm becomes restricted or dysfunctional, how that can contribute to things like neck pain, poor core activation, and stress, and what signs to look for. We also discuss simple ways to assess and begin restoring proper diaphragm movement and coordination with the rest of the body.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
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