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#821: Judgement Keeps You Lonely

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Manage episode 505399345 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated? Here's the truth: We judge because it was meant to keep us alive. But now we use it to tear ourselves apart. And that harsh inner critic? It's keeping you lonely as hell. When you're constantly judging yourself, you don't want anyone close because you're terrified they'll judge you too. You hide parts of yourself, thinking you're protecting yourself, but you're actually cutting yourself off from real connection. In this episode, Tracy explores: * Why judgment was meant for survival, not self-torture * How harsh self-judgment creates emotional isolation * Why everything is actually neutral until you assign meaning to it * The difference between having an experience and judging an experience * How to catch your judgment patterns before they spiral * Why your past "mistakes" aren't mistakes at all "Everything is neutral. It's what we assign to it, what we judge it to be. That's bad. That's good. Don't do that. That's good. Do that instead of, okay, this is what's happening." ~ Tracy Crossley
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852 episodes

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#821: Judgement Keeps You Lonely

Freedom from Attachment

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Manage episode 505399345 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated? Here's the truth: We judge because it was meant to keep us alive. But now we use it to tear ourselves apart. And that harsh inner critic? It's keeping you lonely as hell. When you're constantly judging yourself, you don't want anyone close because you're terrified they'll judge you too. You hide parts of yourself, thinking you're protecting yourself, but you're actually cutting yourself off from real connection. In this episode, Tracy explores: * Why judgment was meant for survival, not self-torture * How harsh self-judgment creates emotional isolation * Why everything is actually neutral until you assign meaning to it * The difference between having an experience and judging an experience * How to catch your judgment patterns before they spiral * Why your past "mistakes" aren't mistakes at all "Everything is neutral. It's what we assign to it, what we judge it to be. That's bad. That's good. Don't do that. That's good. Do that instead of, okay, this is what's happening." ~ Tracy Crossley
  continue reading

852 episodes

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